Arthritis MSM Supplement Center

MSM Recipes: Low-fat Seafood Gumbo

2010-02-05T02:15:00.000-08:00

Nothing says “I love you” like homecooking that is delicious and healthy. Add OPTIMSM to any recipe for wonderful results you will feel all day. Try this gumbo on for size!

Low-fat Seafood Gumbo

Ingredients

3/4 cup all-purpose flour
2 tablespoons vegetable oil
2 tablespoons unsalted butter
2 medium onions, chopped
1 poblano pepper, chopped
2 ribs celery, finely chopped
5 cloves garlic, minced
1 (15-ounce) can whole tomatoes
4 cups chicken stock
4 cups clam juice
8 ounces fresh okra, tops trimmed and halved lengthwise
3 bay leaves
1/2 lemon, juiced
Kosher salt
1/2 teaspoon cayenne
2 teaspoons fresh thyme leaves
3 blue crabs, quartered, optional
1 pound medium shrimp, peeled and deveined
2 dozen shucked oysters, liquid reserved
1 bunch green onions, chopped
1/4 cup chopped fresh flat-leaf parsley
1/2 pound lump crabmeat
1/2 cup OPTIMSM
Serving suggestion: cooked white rice

Directions

Preheat oven to 400 degrees F. Put the flour on a baking sheet and cook for about 30 to 40 minutes, stirring occasionally, until the flour is a dark nut brown.

Meanwhile, in a large heavy skillet or Dutch oven, heat the oil with the butter over medium heat. Add the onions, pepper, celery, and garlic. Season with salt and pepper and cook until softened, about 10 minutes. Add the tomatoes, crushing them through your fingers into the pot with their juices and cook for another 5 minutes. Gradually sift the browned flour in the pot until the vegetables are coated, cook for 2 minutes more. Slowly pour in the stock and clam juice, stirring constantly. Add the okra, bay leaves, lemon juice, salt, cayenne, thyme, and crabs. Bring to a boil, lower the heat, cover, and cook for 15 minutes.

Add the shrimp, oysters with their liquid, green onions and parsley; cook until the shrimp turn pink, about 3 minutes. Add the lump crabmeat and OPTIMSM. Season the gumbo, to taste. Serve with rice.

Exercise Tips: How to get started

2010-02-04T02:12:00.000-08:00

When it comes to getting the exercise you need, you do have options. Not everyone can run a marathon, and getting started just takes a bit of dedication and imagination. Easy exercise tips are geared at providing you with an easy and effective way to improve your quality of life without spending a lot of money on exercise equipment and gym memberships that will most likely go unused collecting dust.

How can you get started with a healthy exercise plan?

Set a date! Let us face it… exercise is not a lot of fun for those of us that have not been out there for a while. Set a date in the future when you will start your exercise plan. This date can be a week or a month away, but this will allow you to plan accordingly and get prepared.

Find some easy stretching exercises that are easy for you and will be something you enjoy. Deciding to walk 5 miles a day is unrealistic. You will find that you can stay on track if you have a realistic exercise plan. Try some tummy scrunches or some leg lifts to get you started.

Another of the many exercise tips that may prove beneficial is to write down your activities. If you record what you eat, how many calories you ingest, and how much exercise you do, you can pat yourself on the back in a week when you see the progress you have made.

Exercise tips do not have to be complicated!

MSM Tips: Remember your daily recommended dosage

2010-02-03T02:11:00.001-08:00

Want to learn one of the most important MSM tips ever? Well, it is simple… remember to take your daily recommended dosage of MSM!

MSM is a water soluble supplement. Water soluble supplements such as MSM, vitamin C, and vitamin D are not retained by your fat. After a certain amount of time in your body, these supplements will be urinated out or lost. Water soluble supplements need to be taken on a regular basis to insure maximum levels of potency and effectiveness.

Taking your recommended daily dosage of MSM will insure you have the same great benefits day after day. In addition, you will find that the benefits are going to allow you to live a fuller life. Why would you not want to have the full benefits of MSM on your side?

You may need to build up your dosage, and if you forget to take MSM on a continual basis, you will never reach your recommended daily dosage for a healthy, happier life!

There are many MSM tips, but this is by far the most important. You can insure you get your continual dosage of MSM by also making sure to order a new bottle or supply of MSM at least 2 weeks before you will be out. This will help insure you always have enough MSM.

MSM is a great way to improve your life. Whether distressing or fighting arthritis pain, you will discover MSM is on your team making your body stronger one cell at a time.

De-stressing with MSM

2010-02-02T02:08:00.000-08:00

There are few things as dangerous to our health as stress and anxiety. Reducing stress can be as simple as taking a walk or learning to meditate, but the truth is that most of us are too busy to even realize we are stressing to know we need to treat our stress levels. Stress is unhealthy, and with MSM, you will reduce stress AND increase your health all at the same time.

MSM helps you regulate your body. In this you will find a natural remedy for anxiety. Of course, MSM is not the only answer, but it is definitely a good one!

You will find you have the energy to exercise more, stand still more, and think more. MSM just offers you more of the things you need in your life reducing stress and anxiety. When you have a clear mind, you just perform better in every way whether in the workplace or in the bedroom.

OPTIMSM has been proven by consumers time and time again to be the most popular form of MSM made in the USA. This is pure sulfur minus the additives and fillers of those other companies. MSM can make a difference, and OPTIMSM is the Mercedes of MSM.

Reducing stress with MSM is a no-brainer. You can also reduce stress in your pets such as dogs, cats, and horses. Yes, your animal companions can stress too! You will be amazed at the quality of life you are bringing to your pets when you make OPTIMSM a part of your pets life.

MSM and the Workplace

2010-02-01T02:06:00.000-08:00

Getting your MSM on a daily basis is easier than ever. The results from taking sulfur on a regular basis can improve more than just your life; it can also improve your work performance and energy. The workplace environment is one of the places where you will definitely find MSM a proven ally.

How can you get the MSM you need in the workplace?

Usually, you will find you take your first dose of MSM before you leave for work. This makes it easy to remember to take one dose while in the workplace. A good way to remember this is to take your MSM with your lunch or afternoon meal.

Of course, you may not want to tote around a large bottle of MSM crystals, powder, or flakes. This may mean you need to take some capsules with you. Capsules are easy to take on the go. You will definitely discover you get the most out of your work day when you take your afternoon dose of MSM.

Taking MSM in the workplace will usually give you a nice, natural energy boost allowing you to make it through your day. Many people suffer from that blah, bloated feeling after lunch. Taking MSM with your lunch will allow you to skip those blahs.

MSM and the workplace go together like peanut butter and jelly. You can get more for your efforts by insuring you have OPTIMSM in your pocket as a sort of silent partner allowing you to succeed above and beyond your co-workers.

Study: Running shoes may increase joint injuries

2010-01-29T02:04:00.000-08:00

A new study has found that runners who wear typical, modern running shoes do more damage to their hip, knee and ankle joints than running while barefoot or wearing high-heeled shoes.

Researchers studied 68 healthy female runners with an average age of 37 years old. They provided each of them with a typical running shoe and collected data on their joints using a motion analysis system while they ran on a treadmill with the sneakers and barefoot.

They observed increased joint torques at the hip, knee and ankle with running shoes compared with running barefoot.

Researchers say that while the typical construction of modern-day running shoes provides good support and protection for the foot itself, one negative effect is the increased stress on each of the three lower extremity joints. These increases are likely caused in large part by an elevated heel and increased material under the medial arch, both characteristic of today’s running shoes.

Running is an excellent form of cardiovascular exercise. It is also believed to help fight stress and depression and boost immunity. Among the most common injuries associated with running are shin splints, muscle sprains and joint pain.

Many experts claim that nutritional supplements containing glucosamine and chondroitin can help reduce joint pain.

Note: In addition, supplements containing a combination of glucosamine and MSM have been found to significantly improve the healing rate of those with muscle injury by working directly on the muscles. Sulfur can improve the quality of life one supplement at a time.

Exercise Tips: Easy exercises for healthy living

2010-01-28T02:02:00.000-08:00

You do not have to have a membership to an expensive gym to see results from a healthy exercise plan. In fact, you can exercise without even leaving your house. If you take MSM you will discover you have the natural energy boost that will allow you to succeed at any exercise plan whether in the home or at the gym.

Want some easy exercise for healthy living? Take a look at these examples of easy exercises!

If you have DVR or TIVO, you can actually find an exercise program on the television that meets your needs. Once you find that perfect show, try recording a few of them for later use. You can switch this around to work different areas such as cardio and/or muscle toning. This is cheap especially if you already have the setup for it! All you need is 10 minutes and room on your floor.

Another great idea is to go to the library and find a book, DVD or VHS that will get you started. Yep, your library has or has the capability to borrow exercise programs. You may also learn some important things about your health. This is free if you have a library card.

Choose to just stretch. Whether you are in bed, on the couch, or sitting at the kitchen table, you can exercise. All you have to do is start lifting legs and moving arms. Exercise is not difficult – just get moving!

http://www.arthritis-msm-supplements.com/msm_capsules_crystals_powder_products.htmand exercise can truly change your life…

MSM Tips: On the Go!

2010-01-27T02:00:00.000-08:00

Deciding to take MSM as part of a healthy lifestyle just makes good commonsense in this hectic world. You can have a healthier life without a lot of expensive supplements and vitamins. More and more people are turning to MSM for their health needs because it is pure sulfur offering a natural boost to our body.

Taking MSM twice a day is easy. However, some people lead very hectic lives meaning that things can be easily forgotten. If you want a healthier lifestyle, you can choose MSM for your life without worrying about missing a dose here or there.

Here are some MSM tips for insuring you get your daily dose of MSM and continue to receive the amazing benefits…

Prepare your breakfast dose before heading to bed. One of the easier ways to ingest MSM is to use a specially measured shot glass. Just set a filled shot glass on the counter by your coffee pot or the sink. You will not be able to ignore this, and you will not forget to take your morning MSM.

Capsules are another option for those of us that need to take MSM on the go. Sometimes, you may need to take MSM at work or in the car. Pop a few pills in your purse or in your jockey box and you will have MSM readily available when you need it the most.

You can travel with MSM as well if you have it properly labeled and in the right size container. This is a must especially at airports.

MSM Recipes: Poached Salmon with Creamy Piccata Sauce

2010-01-26T01:58:00.000-08:00

Looking for an amazing healthy recipe that is delicious and filled with your favorite MSM? Recipes with MSM are getting more popular, but our recipes will definitely improve your general overall health too! Who said something so good for you has to be icky tasting?

Poached Salmon with Creamy Piccata Sauce

Ingredients

1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 cup dry white wine, divided
2 teaspoons extra-virgin olive oil
1 large shallot, minced
2 tablespoons lemon juice
4 teaspoons capers, rinsed
1/4 cup reduced-fat sour cream
1/4 teaspoon salt
1 tablespoon chopped fresh dill
1/4 cup OPTIMSM

Directions

Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.

Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream, OPTIMSM and salt.

To serve, top the salmon with the sauce and garnish with dill.

How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

MSM Today

2010-01-25T01:55:00.000-08:00

Maybe you have heard about MSM; and maybe this is the first time you have ever heard of MSM. Regardless of how much you know about MSM, chances are good you know someone taking this sulfur supplement. MSM today is a hot topic with people scanning the internet looking for honest to goodness answers to their tough questions.

Let us take a look at a few popular questions that arise…

Is MSM safe? In its purest form, yes, MSM is completely safe. However, you need to insure you purchase Made in the USA MSM to get honesty on the label. Additives and fillers can be added worldwide without a need to publish on the label what is in the bottle. Well, pure MSM is safe… the fillers and additives are another story all together.

What are the side effects of MSM? Again, in its purest form, MSM does not have any side effects. However, the fillers and additives CAN have side effects. This means that if you do not have pure MSM such as OPTIMSM, you can suffer side effects due to the additives and fillers.

Is MSM expensive? Some MSM will obviously be more expensive than others. OPTIMSM is not the cheapest nor is it the most expensive. But OPTIMSM is Made in the USA and pure sulfur. You know what you are paying for and you are getting what you paid for.

MSM today is a wonderful way to improve your life and your overall health. Completely safe, tasteless, and non-addictive, you will find that MSM today can definitely give you the boost you need to live a healthier lifestyle.

Exercise Tips: Staying motivated

2010-01-22T01:53:00.000-08:00

If you have ever tried to lose weight, you know one of the greatest obstacles is motivation. For me, staying motivated is my number one enemy. Staying motivated can be simple, and the good news is that sulfur such as OPTIMSM can be a great asset in the battle of the bulge.

How do you stay motivated? Well, here are a few things I do to stay motivated…

Start by recognizing why you are trying to lose weight. It is easier to lose weight if you have a goal. If you have a long term goal you will need a plan capable of working with your life. This is a lifestyle change. If you have a short term goal for say a wedding, you will want to take off weight fast. This is a lot easier than dedicating yourself to a life of healthy eating and exercise!

Once you recognize why you want to get in shape, you will want to find an exercise you like. Yes, I did say “like”. If you do not like walking, try biking; if you do not like biking, try swimming; if you do not like swimming, try skiing. You get the idea. There are oodles of activities to get you moving. You are literally only limited by your imagination.

Do not punish yourself for not staying on track. If you punish yourself for not walking once a day, you will find you do not walk at all. Take it easy, relax, take your OPTIMSM for extra energy, and get moving into a direction where your lifestyle is healthy.

MSM Recipes: Triple chocolate cookies

2010-01-21T01:51:00.000-08:00

Looking for a delicious way to get the MSM you need for your life while improving the food you make for yourself and your family? You will find that these triple chocolate cookies are simply wonderful and a healthy option for those of us that are health conscience.

Time to bake some cookies that won’t go straight to the hips!

Tripe Chocolate Cookies

Ingredients

1/4 cup butter, softened
1/2 cup dark brown sugar
1/4 cup granulated sugar
1/4 cup canola oil
1 egg
1 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole-wheat pastry flour
1/4 cup unsweetened cocoa powder (not Dutch processed)
1/4 teaspoon salt , optional
1/3 cup coarsely chopped dark chocolate (2 ounces)
1/3 cup coarsely chopped milk chocolate (2 ounces)
2/3 cup chopped pecans, optional
1/2 cup OPTIMSM

Directions

Preheat the oven to 350 degrees F.

In a large bowl, mash together the butter and sugars with a fork until well combined. Add the oil and egg and beat until creamy. Mix in the vanilla.

In a medium bowl, whisk together the flours, cocoa powder, and salt. Add the dry ingredients to the wet ingredients and mix well. Stir in the dark chocolate, milk chocolate, OPTIMSM and the pecans and mix well. Using a tablespoon, scoop the batter onto an ungreased cookie sheet. Bake for 12 minutes.

Transfer cookies to a rack to cool. Serve these cookies with some fat-free milk for a dessert that will make the whole family smile and give a little energy boost during the day.

MSM Forms: Which is Best for You?

2010-01-20T01:48:00.000-08:00

Knowing your options is always a great way to make things easier for your lifestyle. Having the best MSM for your lifestyle and health means understanding which of the MSM forms is best for you today and tomorrow. In addition, you can always spice it up a bit and change forms according to your need. Take a look at a few reasons one form of MSM may be best for your needs and life.

First let us explore the MSM forms…

MSM flakes are a popular choice because they are easily measured without a lot of mess. You can use MSM flakes for your drinks and food as well as simply taking orally from a shot glass. But many people find that MSM flakes are not easily put into a capsule and can get wet easily.

MSM powder is easily measures and put into capsule form. MSM powder is also easy mixed into other things dissolving easily and without residual or aftertaste. You will find MSM powder is extremely popular for those on the go.

MSM capsules are the most popular choice for those on the move. These can be placed in a purse or jockey box. You can take this easily without any worries. These can be pricier than other MSM forms but are well worth the price if you are on the go a lot and tend to forget taking MSM in the AM.

MSM crystals are the most popular choice. These are wonderfully easy in every way making it a great addition to any diet. These fit more lifestyle and health options as well.

MSM & Pets: How Safe is Safe?

2010-01-19T01:45:00.000-08:00

A lot of questions have been arisen about the safety of MSM and our pets. People search for answers, and sometimes, those answers seem elusive. The good news is that I am here to give you the 411 on how safe MSM is for your pets.

How safe is MSM for your pets?

Well, I suppose a lot would depend on your pet. Mammals such as you and I have the same compounds in our systems. The difference is the size of the mammal. Sulfur is present in all mammals making it a safe supplement for any mammal.

Consider this!

A thoroughbred racehorse can cost literally millions of dollars. Do you think these thoroughbred horses get cheap food or supplements that will harm their well-being and/or performance? Probably not… Thoroughbred racehorses are one of the biggest consumers of OPTIMSM because it is the purest form of sulfur available on the market today.

While your dog or cat or gerbil may not consume the same amount of MSM a thoroughbred racehorse would, you can still safely and securely give your furry friends MSM with outstanding results.

What are the results?

Just as you and I can suffer from arthritis, allergies, depression, tiredness, and other signs of aging and/or disease, our animals suffer the same. As such, you will find MSM works exceptionally the same way as MSM does on you and I.

So is MSM safe for your pets? Most definitely! What are you waiting for? Read more about OPTIMSM today.

MSM Purity Test

2010-01-18T01:42:00.000-08:00

Having the best supplements is essential. Many countries do not regulate the supplements made and sold meaning you could purchase such products within the USA with sometimes deadly results. MSM is a wonderful supplement that is pure sulfur. In its purest form, you have a wonderful addition to your daily diet. However, not all companies produce the purse MSM you need for your life.

There is a simple MSM purity test. This test is free and super easy to do making it a must for anyone purchasing MSM as a supplement.

What is this MSM purity test?

What you need is a clear glass of water and a teaspoon of MSM. That is it! Nothing too complicated about that, eh?

Next, you will want to add the MSM to glass and do not stir. Just watch. What you will see is that stuff will float to the bottom and some stuff may stay on the top.

What does this mean?

The stuff that sinks to the bottom is MSM. Sulfur sinks because it is heavier than water. This is the good stuff. The stuff that floats is the additives. This is not good.

So what are the additives? Well, since countries outside of the USA do not have to tell you what is being used as additives or fillers, your guess is as good as mine.

What I do know is that OPTIMSM is the purest form of MSM on the market today. Is it cheap? It is definitely cost effective, but you will find cheaper. The bad news is that you will discover cheaper quality too. OPTIMSM is definitely worth the price!

MSM Forms & Your Healthy Lifestyle

2010-01-15T20:35:00.000-08:00

Incorporating healthy tips into your lifestyle is not always easy. There is a multitude of information out there today each promising results better than the last. When it comes to your own healthy lifestyle, sometimes, you have to take the bull by the horns. One supplement that makes life easier is MSM. MSM comes in numerous forms allowing you to choose the one that is perfect just for you.

Choosing MSM as a supplement for your healthy lifestyle is a no brainer. When something just sounds this good, you have to give it a try. But you will also find that you have a lot of choices when it comes to choosing the best way to get your MSM supplement.

MSM flakes are extremely popular providing a pure form of sulfur necessary for a healthy morning, noon, and night. MSM flakes are ideal for anyone wanting a great addition to their diet without a mess. Most people will purchase a measuring shot glass for getting the perfect dosage of MSM. You can purchase measuring shot glasses with predefined lines that will allow you to get the perfect dose each time.

MSM powder is popular as well, but MSM powder can be a bit messier than the flakes. However, this is great if you are adding it to a drink (hot or cold) or just want to do some healthy cooking with MSM.

Of course, MSM crystals are popular providing an easy solution for transporting and taking your MSM supplement on the go. Nothing could be easier, taste better, or be more beneficial to your healthy lifestyle.

MSM Side Effects

2010-01-14T20:22:00.000-08:00

When it comes to natural and effective supplements, you may discover that the benefits are outweighed by the nasty side effects that creep up on you. Nothing is worse than developing a headache or nausea after taking a supplement that is supposed to be side effect free. Well, with the popularity of MSM rising, people are searching for side effects associated with this gentle and natural supplement.

The simple answer is that MSM has no known side effects! Good news for those of us with a low tolerance for medications or supplements. You will not suffer from headaches or nausea. Instead, what you will find is that you take MSM and you feel amazing!

As we age, our cells tend to get tired. We may notice things like dry skin that has us scratching mercilessly, or we may notice that are our hair is getting thinner and thinner. With MSM, our body has time to replenish the goodness that makes us look and feel young.

MSM is completely safe. Many people have reported side effects with MSM, but the truth is that pure MSM (such as is found with OptiMSM) is completely safe because it is pure sulfur. Those people are not experiencing side effects from the sulfur but the additives and fillers cheap MSM products contain.

If you want the best MSM for your life, you need pure MSM. The purest MSM supplements will allow you to enjoy life to its fullest without the noxious side effects often associated with other supplements that are claiming to be all natural and healthy.

MSM and Pet Health

2010-01-13T20:13:00.000-08:00

Over the years, people have asked me numerous questions about the benefits of MSM. One of those most interesting topics concerning MSM has to be about how MSM affects our pets. Can we use MSM on our household friends? How much MSM do we give out loyal companions? What are the benefits of taking MSM for our pets?

Just as MSM is amazingly effective and gentle on our bodies, our beloved furry companions can and do enjoy the same benefits. Sulfur is not just a human cell component; sulfur is a cell component for all mammals. That means that most mammals could benefit from this naturally safe supplement feeling years younger and looking well-rested and alert.

Yes, we can allow our pets to safely ingest MSM. Remember, not all supplements or homeopathic remedies suitable for us are safe for our pets. For instance, Tea Tree Oil, while an amazing antiseptic, is NOT good for our feline friends while it is safe for our canine friends. Be sure to check and double check that the supplement you are using is safe for all of your little friends whether a rodent or a horse.

The amount of MSM you give to a pet will depend on the size of the pet. In addition, you will want to make sure you have the purest form of MSM. My MSM of choice is OptiMSM since it is the only one made in the USA. Good stuff right there.

MSM is a healthy supplement for you as well as your furry companions. If you have pure MSM, you can actually use the same MSM. Save money; shop smarter!

MSM for Healthy Skin, Hair, and Nails

2010-01-12T20:08:00.000-08:00

Few people enjoy having unhealthy hair, nails, or skin. That brittle, dry feeling can lead to scratching and redness leaving you with an uncomfortable feeling that just seems to get worse and worse. One step in fighting that uncomfortable dryness is to drink a lot of water, but another step is to take your MSM supplements on a regular basis.

Sulfur is a vital part of your nails, hair, and skin simply because it is made up of so many of our body’s cells. Since sulfur actually insures our cells stay permeable allowing those nasty toxins to escape, if we lack in sulfur, our body produces abnormal cells.

MSM helps by allowing our cells to maintain that healthy permeability that our skin, hair, and nails need to remain healthy (and itch-free). But how can you get the best dose of MSM for your body and cells?

The obvious answer would be by ingesting the supplement. MSM comes in a multitude of forms such as MSM powder, MSM flakes, and MSM crystals. However, you can also add MSM to your shampoo, conditioner, soap, or nail polish. You do have oodles of options!

Choosing better for your life does not have to be difficult. MSM is a gentle yet effective supplement capable of producing better skin, nails, and hair without a lot of wasted money. With everyone living on a budget, it is nice to see that you can have a healthy lifestyle on any budget.

Getting Fit With MSM

2010-01-11T19:42:00.000-08:00

Deciding to get fit can be a life changing experience, but not everyone knows how to get fit. Changing your lifestyle especially if it has been an unhealthy one can take a lot of patience and time. But you do not have to spend a lot of money to get that healthy lifestyle you have always dreamed about. You may find that MSM is the first step in getting fit and trim.

How can MSM help you get fit and trim?

As you know, our body is made up of a lot of cells. Well, those cells are made up of a lot of things including sulfur. MSM is a sulfur compound. Now many people will say, “Don’t we get sulfur in the foods we eat?” The answer is, yes, we do! But the truth is that most people do not get enough sulfur to make it count.

Sulfur is what gives our cells elasticity. Healthy cells are generated that allow toxins leave those cells and our body disposes of those toxins when we defecate or urinate. If we do not have enough sulfur in our life those cells lose its elasticity and our body is not able to rid itself of toxins. All of a sudden our body is generating abnormal cells.

Our body needs more sulfur as we age, but our body utilizes less and less of the sulfur we obtain from raw vegetables and fruits. This makes MSM the supplement for those of us that understand that by giving our body MSM, we are in essence allowing our body the elasticity we had in our youth.

MSM Forms

2010-01-08T00:36:00.000-08:00

Many people have trouble deciding how much MSM they should take. So what is the right answer? The right dosage of MSM is one that works the best for you.

As with every supplement, you should start out on the lowest dose possible. If that dose works for you and is giving you the effects you want, stick with it. But, if that dosage is not relieving the symptom or symptoms that you are trying to get rid of, gradually increase the daily dosage of MSM. It is also highly recommended that you speak with your doctor about the dosage you should take before you start taking it.

Once you have your MSM dosage in mind, you should decide what form of MSM you are going to take. MSM is available in a number of forms including powders, capsules, tablets, lotions, and gels.

Choosing the right form of MSM is key for you to get your recommended dosage each day. Be sure to choose a supplement form that is convenient and simple. For example, if you are on the go for a large portion of the day, you may want to try taking a MSM tablet with your pills at night as opposed to applying a lotion during the day.

Next and last, you should decide when you are going to take your MSM supplement. For consumers of MSM, it is recommended that MSM be taken with food and water. Finding your routine is very important and can depend on whether you stick with your daily supplement or leave it behind.

MSM Recipes – Homemade Soup

2010-01-07T00:57:00.000-08:00

Are you trying to get your daily dose of MSM in? This task can be difficult if you are constantly busy, as most people are. But what makes getting your daily supplement of MSM easier is incorporating the dose into your daily routine. One of the easiest ways to do this is to create and use fun, bursting with flavor recipes that not only make your mouth water but compliment the nutritional value of MSM.

While creating your recipes, try to think of something that you like that is both nutritional and unique. This will help make sure you eat what you make, and therefore get your daily dose of MSM.

One of the great parts of MSM is that it is tasteless, odorless, and it has a great consistency. This consistency makes MSM a great part of your favorite meal or your afternoon glass of water. In fact, it is recommended by many sources that consumers should take MSM with food. MSM is best absorbed by the body in warm foods.

One of our recommended recipes:

Homemade Chicken Noodle Soup

Ingredients: ½ chicken, MSM powder(one day’s dosage), 3 cubes of chicken bouillon, enough water to immerse chicken in, 1 onion, the noodles of your choice, 1 cup of carrots, 1 cup of potatoes, one half cup of basil

Cook chicken and cubes of chicken bouillon in a pot where the chicken is covered with water. Cook until chicken is able to be pulled of the bone. Debone the chicken and place meat in the broth. Add the carrots and potatoes to the broth and let simmer for 3 to 3 ½ hours. Keep on same heat, and add noodles about 30 minutes before serving. Cook noodles until tender. After the soup has finished cooking, add in the serving of MSM.

Do not freeze this soup. This recipe is intended only for one person.

A Great Summer Treat

2010-01-06T03:36:00.000-08:00

Are you looking to cool off in the summer heat, but still get your daily dose of MSM in? Don’t worry any longer. This delicious summer treat will surely leave you and your taste buds happy and will cool you off quickly. Be sure to follow all the directions below and only serve this treat to people who are approved to take MSM supplements. Don’t forget to lick your fingers!

Ingredients: MSM Powder (daily dose), 1 cup Fresh Cubed Strawberries, 1 cup Fresh Cubed Kiwi, 1 cup Fresh cubed Pineapple, 1 cup Fresh Cubed Watermelon, 1 tablespoon of sugar

Instructions 1: To make a fruit salad, Mix all the fresh cubed fruit together in a bowl. Add in sugar. Add in MSM powder. Stir all ingredients being careful not to mash fruit. Chill in Refrigerator for a half hour. Serve in 2 cup servings.

Instructions 2: To make a smoothie, add all fruit and MSM powder into a blender. Sugar is not necessary if ice cream is going to be used. Add in 1 cup of low fat strawberry or Vanilla Ice Cream or Yogurt. Blend until fruit is mixed up and the product is smooth. Chill in Refrigerator for a half hour. Serve.

Do not freeze this treat. Make sure to only serve this treat to people who are approved to take MSM. That treat is sure to get your daily dose of MSM in because no one can resist a good afternoon treat!

Keywords: MSM, MSM Recipes, Healthy Afternoon Treats, Cool Summer Treats

MSM Recipe – Warm Apple Pie

2010-01-05T07:06:00.000-08:00

Even when you’re on a healthy lifestyle, it is very good to get a treat in every once in a while. What is better than a warm, delicious apple pie? We’ve got a great recipe that gets you to take your daily MSM supplement.

Delicious Warm Apple Pie

Ingredients: 1 10-inch pie crust shell, ½ cup of sugar, 6 cups of apple slices, 2 tablespoons on light butter, ½ teaspoon of nutmeg, ½ cup of warm water, 2 tablespoons of cinnamon, a pinch of salt, daily MSM supplement powder,

Top crust - 2 ½ cups of all purpose flour, 1 cup of cold butter, 1 tablespoon of sugar, 1/3 cup of salt, and 9 tablespoons of cold water, 1 teaspoon of cinnamon

Directions: Place apples in pie shell. Melt sugar in the warm water and add in the butter, salt, and nutmeg. Pour mixture over the apples. Top with the cinnamon.

To make the top crust, mix 2 ½ cups of all purpose flour with 1 cup of cold butter, 1 table spoon of sugar, 1/3 cup of salt, 8 tablespoons of cold water, and 1 teaspoon of cinnamon. When mixed very well and fine, flatten the crust dough flat onto parchment paper. Cut into strips and places strips horizontally and vertically, weaving each strip in and out of one another. Only use the needed amount of dough to completely cover the top of the pie. Cut holes in the middle of the top dough.

Bake pie for 45 minutes at a preheated oven temperature of 450 degrees. When done baking, let pie cool for about 30 minutes. When ready to serve, top a slice of pie with your daily dose of MSM powder. Only serve MSM powder to people who approved to take it. Enjoy this wonderful treat.

Meet MSM

2010-01-04T17:00:00.000-08:00

You may have heard about a popular product called MSM, or methylsulfonylmethane before, but you may not be familiar with all of its benefits. MSM is a supplement that can be found in nature, but MSM as a supplement is made. And if made correctly, MSM is identical to natural MSM. It is unquestionable that MSM’s popularity is directly linked to its fantastic results.

MSM, which has been used for over 20 years, provides many nutrients including sulfur that are need for many important biochemical reactions in the human body. To be specific, MSM is believed by many to deliver sulfur to parts of the body in useable and helpful way. This sulfur is then used to strengthen the disulfide bonds in the tissues that make up joints. Without this key ingredient, everyday movements can be very difficult and painful.

People with Osteoarthritis already know that everyday movements and tasks can be tiresome and extremely difficult. But, MSM has been shown to significantly reduce the Joint Pain associated with Osteoarthritis and Sports Injuries.

Hundreds of studies on MSM have been conducted already, but the wonders, uses, and benefits of MSM are still being studied today. What is certain, though, is that this supplement has come to the aid of many. MSM has even been shown to reduce allergic symptoms in people that have been clinically diagnosed with allergies. MSM also provides sulfur to key body processes including the production of nails, hair, skin, and cartilage.

MSM has something to offer your body to make it better and stronger so you can stop hurting.

How MSM Works

2010-01-01T05:56:00.000-08:00

MSM is a great supplement that is used by millions of people in a number of different cultures and regions of the world. Many people wonder how MSM works. MSM’s benefits are great, and studying the supplement helps people know more and more about what and how MSM can help virtually everyone.

MSM contains sulfur, which is a very important ingredient that is found in nature and most foods. However, most of the sulfur that we get from foods is used up by the body. We usually do not even get enough sulfur that we need from food, so our bodies are asking for more and more sulfur. Sulfur helps rebuild the tissues that make up joints. This, is turn, helps relieve joint pain that is associated with sports injuries, Osteoarthritis, and other joint conditions. It also helps in a wide variety of other ways.

MSM also helps maintain certain areas of regularity in the body. MSM helps regulate stomach acid which helps prevent stomach ulcers.MSM has also been known to help hair and fingernails grow longer faster in a number of people. Many people are looking for this one benefit in a number of different over the counter products alone.

MSM is also known to reduce allergic symptoms in people that have been diagnosed with allergies. If you have allergies, you know how bad allergic symptoms can be, so MSM can be a great addition to your nasal spray or allergy pill. But, as always, be sure to ask your doctor before you begin to take MSM.

So, ask your doctor today about taking MSM and begin to enjoy all the benefits this great supplement has to offer.

Getting in Shape with MSM

2009-12-31T06:13:00.000-08:00

MSM is usually a great supplement to add to your routine in order to get healthier. But as always, be sure to check with your doctor before taking MSM or starting any exercise or dieting program.

MSM is a beneficial supplement for people who have joint pain that it associated with Osteoarthritis, sports injuries, and joint damage. MSM has also be known to help people with allergies, asthma, muscle pain, sinusitis, Fibromyalgia, snoring, Crohn’s disease, Ulcerative colitis, Carpal tunnel syndrome, and back pain.

All of these benefits are great, but one main benefit of MSM is that it can help you be healthier. MSM may also motivate you to try to be healthier.

While taking MSM, you may want to try to take another vitamin supplement such as a multivitamin. Multivitamins give your body a lot of the nutrients it needs to function properly and for you to feel great. Exercising is also a great way to be healthier, but if you have joint problems, or any of the conditions that MSM helps treat, then there are a few restrictions in exercising.

You should never run or do exercises that are extremely hard on your body if you have one of those conditions. Walking, sit ups, lifting weights, and pull ups are all acceptable, if they do not hurt your body. Many people push themselves too much and hurt themselves when exercising. Always be careful and know what works for you.

While trying to be healthier, always try to cut down on the sweets and add in more vegetables and fruits. Try to follow the Food Pyramid as much as possible so that you get the nutrients your body needs. Eating healthily can be exciting and good rather than boring and dull.

MSM can be the one thing that helps get you motivated to be healthier. Just be sure to ask your doctor before you start taking MSM, exercising, and changing your eating habits.

Healthy MSM Food

2009-12-30T06:20:00.000-08:00

If you are starting a new healthy lifestyle, eating right is a major factor in your life. It does not have to be boring or gross, and it can be just as good as unhealthy food. The way you cook healthy food is a big factor in how it tastes. And you can make it taste awesome with MSM!

When cooking vegetables, add in a little pepper, salt, and maybe chicken bouillon. These all add flavor and a different feel to vegetables. You may want to also try sprinkling cinnamon on the top of sweet potatoes and rice instead of using lots of butter.

When cooking chicken, never fry it. Instead, you can grill it or bake it. Research recipes for marinating sauce recipes for baking chicken, and that will help make even more flavor to your baked chicken. MSM will not burn out as it heats up!

When cooking fish, it is also good not to fry it. Try baking it with a mixture of light butter, lemon juice, a little garlic powder, and pepper on the top of the fish. This creates a burst of flavor and will probably become one of your favorite dishes.

Snacking is where so many people have a hard time with eating healthily. Snacking often turns into meals because of overeating. If you are snacking on potato chips, soft drinks, and candy bars, you are finding your snacks on the wrong aisle. All of these products which either have salt, sugar, or fat, make you want more salt sugar and fat.

That is why it is so hard to stop eating these products. So, if you get all of the unhealthy products out of your house, except only enough for a treat every once in a while, you will not be tempted to eat these items. Replace those snacks with grapes, pretzels, yogurt, applesauce, MSM, granola bars, or a banana. Find your favorite healthy snack and have it about twice a week. Then, find your other healthy snacks and eat them the rest of the week.

Finding what you like and what works for you is what can help you stay on your healthy lifestyle. Never give up, and you’ll go a long way.

Is MSM for Me?

2009-12-29T06:22:00.000-08:00

MSM is a great supplement that can make you feel better and be in better health. But, should you take it? Many people like you wonder this same question. Your doctor can always tell you whether or not you should take MSM supplement, and it is always recommended that you speak with your doctor before taking any medicine or supplement such as MSM.

If you have any of the following conditions MSM may be right for you:

Osteoarthritis, Fibromyalgia, tendonitis, muscle pain, back pain, sinusitis, sports injuries, snoring, allergies, asthma, and Crohn’s disease. Many of the pain and symptoms from these conditions has been known to be reduced greatly by taking MSM supplement. Many people take MSM in order to relieve their pain, and many times it works great.

Deciding which form of MSM you want to take can also be difficult. MSM is available in lotion, gel, cream, tablet, powder, and capsule. Find the form that works best for you, ask your doctor, and go with it. Be sure to take your supplement every day, if directed by a doctor and the instructions on the package of MSM. It’s also recommended that you take your MSM supplement at the same time each day. If you don’t, that is certainly alright. Just be sure to take it if you are supposed to.

MSM has great benefits and great results. If you want your pain to go away, ask your doctor about taking MSM. If you are approved to take MSM, always try the dose that works for you. Recommend MSM to a friend or family member and spread the benefits of taking MSM.

MSM and your Pets

2009-12-28T07:00:00.000-08:00

Humans taking MSM often feel better and have more energy to do what they need to do. But is MSM good for your pets? Many pets have taken MSM as treatment for joint pain, but is it safe?

Many scientists think that mineral and vitamin deficiencies in pets cause our pets to get diseases and many conditions. So, if we give our pets enough needed nutrients, we could possibly help prevent many diseases in our four legged friends.

Horses and MSM have been studied for a long time, and the benefits are a lot like those in humans. Joint pain relief and digestive tract disorders along with arthritis have been greatly reduced in studied horses.

Cats and dogs can also benefit from MSM. Many of these animals suffer from arthritis and other joint pain, which can be treated by MSM. Many MSM supplements for dogs are known to be anti-inflammatory and also help in immune system functions. The MSM supplement for pets is available in tablets, which are best for dogs and cats. To get your pet to take the MSM supplement, try putting peanut butter around the whole tablet. You may also want to try wrapping it in cheese or a piece of turkey or ham. Be sure not to give your MSM supplement to your pet. Always look for MSM supplements that have “for dogs” or “for cats” on the label. Giving a human supplement to animals is potentially dangerous.

Always be sure to check with your veterinarian before giving MSM to your pets. Help you and your pets feel the benefits of MSM today.

Energizing with MSM

2009-12-25T05:10:00.000-08:00

Most people want to feel better and have more energy. There are many pills and other supplements on the market that can do this for you, but many people experience side effects from these products. MSM, which is very effective in working in a number of ways, has little or no side effects.

MSM has been proven to relieve joint pain that is associated with osteoarthritis, sports injuries, and joint damage. Once this pain is gone from your body, you will probably want to get out and do some exercising. However, it is very important that you follow a few guidelines to exercising so you stay safe and your joints stay healthy.

1 – It is highly recommended that people with recent sports injuries stop exercising and reduce motion to a very limited amount each day. In order to fully recuperate, get plenty of rest, ice on your injury, and always eat plenty of healthy food.

2 – If you have osteoarthritis or another disease that causes joint pain, you should not run or use exercise equipment that moves your joints too much. Walking, sit ups, pull ups, and lifting weights are all exercises that people with joint pain can do. These do not put as much stress on joints as exercises like running or jumping jacks may.

3 – Remember to eat your 5 servings of fruit and 5 servings of vegetables every day. These foods have rich vitamins and antioxidants that help you feel better and boost many body systems including your immune system. Also, it is very important that adults consume about 3 cups of dairy products each day. Milk has calcium which will help build bone strength. It is also recommended that you get plenty of vitamin D from the sun by being in the sun for about 15 minutes each day. Vitamin D helps your body absorb calcium better so that it can be used in the bones.

Following these steps and taking the right dosage of MSM, will help you feel better and be more active each day.

MSM Recipe – Peanut butter treat

2009-12-24T05:19:00.000-08:00

Are you a huge fan of peanut butter and MSM, but can’t find a good way to bring the two great ingredients together? We have the perfect recipe for you that will spark your taste buds and get in your daily does of MSM.

Light Chocolate and Peanut Butter Pie

Ingredients: 8 oz. of fat free cream cheese, 9’’ light pie shell, ½ cup of light, creamy peanut butter, 1 Chocolate Bar, 1 cup powdered sugar, 12 oz. Fat Free Cool Whip, Daily MSM supplement

Get a bowl, and add in each ingredient other than the pie crust and the chocolate one at a time starting with the peanut butter. Once every ingredient is in the bowl, blend well. After the ingredients are blended, melt the chocolate bar in the microwave or on light heat on a stove. Add melted chocolate to the filling, and pour the filling into the pie crust. Place the pie in the refrigerator and chill for at least 6 hours. When the pie is ready to serve, sprinkle your MSM supplement on top of the pie.

Remember to only to add the MSM supplement to people’s treat that are approved to take MSM. Do not ever break up tablets or open capsules for this recipe. Only use MSM supplement powder for this recipe. This is a great recipe, and is highly recommended for you to try. It is absolutely delicious and healthy at the same time. Recommend this recipe to a friend and refer MSM to your loved ones.

MSM Recipe – Salmon and Rice

2009-12-23T05:23:00.000-08:00

Salmon’s nutrients and benefits have been long known to help the human body in many ways. So why not pair the great benefits of this wonderful fish with the benefits of MSM supplements? It is a great idea and will contribute to your healthy lifestyle.

Salmon and Rice

Ingredients: Rice, Amount of Salmon Filets Needed, 1 ½ sticks of light butter, lemon juices, pepper, and mind garlic powder, and daily servings of MSM supplement powder

Melt the light butter by placing it into a saucepan onto low heat on the stove. Place melted butter in a bowl and add in pepper, lemon juice, and about 1/3 teaspoon of garlic powder. Place fillets of salmon on a pan with non-stick spray on it. Pour the mixture over the top of the fillets evenly. Bake for 30 minutes in a preheated 350-degree oven. You may also choose to save some of the butter mixture to pour on top of the salmon after the salmon has finished cooking for extra flavor.

Cook rice. On top of the rice, sprinkle a mixture of ½ cup of sugar and ½ cup of cinnamon. Place each salmon fillet on top a rice pilaf. Sprinkle a daily dose on any fillet for people that are approved to take MSM supplements. Never break up MSM tablets or capsules, and only use MSM powder for this recipe.

Enjoy this great recipe filled with flavor and elegance. Recommend this recipe to a friend, family member, or colleague and help make them healthier, too.

MSM Convenience

2009-12-22T05:27:00.000-08:00

MSM is a great supplement that obviously only works if you use it. Many products and steps can help you to remember to take your MSM supplement and can possibly make taking the supplement a little easier.

If you are in a rush, try using a gel or cream that contains a daily dose of MSM. These products basically work because your skin absorbs the contents of the product. Be sure to read instructions very carefully to decide how much of this product you should use. Overdosing with a gel or cream can be very easy, so use precaution.

MSM Powder supplements, which can be incorporated into recipes, water, and other drinks are very popular and become very convenient if you have a hectic schedule. Try adding your daily MSM powder supplement to your bottle of water each day when on the way home from the gym or when commuting to work. It is not recommended that you mix MSM with soda and carbonated drinks.

MSM capsules and tablets are also available on the market. These forms of MSM are best if you already take certain pills or vitamins at the same time. To add your MSM supplement to your routine, simply place your capsules or tablets near your other medicines or vitamins.

A main part of changing your daily routine, whether adding something, or taking something out, is finding the one thing that works for you and your schedule. Stick to whatever you find works, and most likely you will be getting your MSM dose every day.

MSM FAQ’s

2009-12-21T05:48:00.000-08:00

Many common questions surround MSM, its benefits, price, and safety. These questions are answered thoroughly below.

Q: What is MSM?
A: MSM is a supplement that is usually taken by mouth.

Q: What can MSM do for me?
A: MSM is a great product that helps in a number of ways. MSM has been known to reduce joint pain that is associated with Osteoarthritis, sports injuries, and other joint damage.

Q: How does MSM work?
A: MSM works by providing your body with enough sulfur, which is a very important ingredient that is used in many body processes. MSM helps rebuild the cartilage that is in joints.

Q: Should I take MSM?
A: MSM is great for people with any form of joint pain, but you should always consult your doctor before taking any kind of supplement or vitamin.

Q: What forms does MSM come in?
A: MSM is sold in the form of gel, cream, tablet, capsule, powder, crystal, flake, and lotion.

Q: How much does MSM cost?
A: MSM is fairly inexpensive, and can be found in a number of retailers worldwide. Its price ranges from about $10 to about $20. The price of MSM depends on where you buy it, the amount you buy, and what form you buy MSM in.

Q: Is MSM natural?
A: MSM is usually made, but when made correctly, it is identical to natural MSM.

Hopefully these answers will help you with your questions. Before you begin to take MSM, be sure to ask your doctor. Doctors have access to your medical information and know you more than anyone else other than yourself. Remember to check with your doctor and follow through with his or hers recommendations.

MSM Recipes – Chocolate Paradise

2009-12-18T03:48:00.000-08:00

MSM recipes are great because they help you get your needed daily dose of MSM. What’s even better is the great tasting food. This pudding recipe is so rich and creamy that it will satisfy your sweet tooth without putting anything on the hips.

Delicious Chocolate Pudding Treat

Ingredients: 2 Packs of fat free instant pudding, 3 cups of skim milk, 2 low fat or fat free chocolate bars, or regular chocolate bars if preferred, honey flavored graham crackers

Directions: Place two layers of honey flavored graham crackers on the bottom of a 13" x 9" x 2" pan. On top of this, place two chocolate bars. Break up chocolate bars into fine shavings, but do not melt. Spread chocolate on top of graham crackers. Mix up pudding by adding the milk and pudding mix together and stirring until completely smooth. Pour pudding on top of chocolate. Place in refrigerator. Leave in refrigerator for exactly thirty minutes. Leaving the treat in the refrigerator in for a longer amount of time will cause the quality of the treat to go down.

After the treat has been refrigerated, add your daily MSM powder to the top of your serving. Remember to only add MSM powder to the serving of people who are approved to take MSM.

This delicious treat will not only get in your daily MSM dose, but leave you feeling great. You can customize the recipe by replacing the chocolate bar with your favorite candy bar or ice cream. Enjoy this great, convenient recipe.

MSM on the Go

2009-12-17T04:04:00.000-08:00

With the hectic schedules that most people live around, it can be extremely difficult to even remember to get in your MSM supplement every day. But, following a few tips can help you to remember to take your MSM supplement each day, on time, which is extremely important, especially if the supplement is prescribed by a doctor.

Tip 1: Get a Timer. Many timers are on the market at reasonable prices to remind you to take your MSM supplement each day. These are great because it will get you on a daily routine of setting your timer and taking your supplement at the same time.

Tip 2: Write down a reminder in your schedule book, or put a reminder at the same time on your cell phone, computer, or PDA.

Tip 3: Keep your MSM supplement by your alarm clock. This way, you will most likely see the bottle every morning, and therefore you will remember to take your supplement each day.

Tip 4: Get a family member or friend to call and remind you each morning or night to take your MSM supplement.

These tips should keep your busy schedule going while helping you to remember to take your MSM supplement every day. You may also want to document when your take your supplement each day. This will help if you begin to wonder if you had taken your MSM on a certain day. It’s also important because it will keep you from taking your supplement twice in a day.

MSM Benefits

2009-12-16T04:11:00.000-08:00

MSM has been surprising its consumers for years, and you are certainly missing out on the benefits of MSM if you are not consuming it daily. MSM’s benefits are great and will help you feel better be happier.

Benefit 1: Supplies. Most foods that we consume do not contain enough sulfur. Sulfur is used in the body in a number of ways, and not getting enough sulfur can lead to a variety of health conditions including joint pain and weakness. MSM provides the body extra sulfur to carry on the processes that it needs to go through in order to be completely healthy.

Benefit 2: Absorption. MSM helps the human body absorb nutrients more effectively. This can be compared to a sponge. You body without MSM would be similar to a sponge with a lot of water in it. This type of sponge cannot absorb much water. But, your body with MSM is like a dry sponge that has the ability to absorb a lot of water. In this case, water is the nutrients that your body needs to absorb. The dry sponge, or your body with MSM, is much better because it can absorb needed nutrients better than without MSM.

Benefit 3: Balance. MSM helps balance the acidity of your stomach, and therefore helps prevent stomach ulcers.

Benefit 4: Relief. People with Osteoarthritis, sports injuries, and joint pain know how much everyday movements can hurt. MSM helps relieve joint pain related to all of these conditions, and will help you feel much better.

As you can see, MSM is a great supplement that helps your body work better. MSM also helps you feel better and have less pain and symptoms of arthritis. Talk to your doctor about taking MSM today

MSM Purity

2009-12-15T04:49:00.000-08:00

Many people that find and purchase supplements and medications can be difficult because they don’t trust the source of where these products are coming from. In many cases, people do sell things that are not pure, but this is very rare. MSM purity is very important and is a major factor in taking the supplement.

Tip 1: Buy wiseIt is highly recommended that you only purchase MSM supplement along with any other supplement or vitamin from a trusted source. Never purchase MSM that comes in unsealed containers, un-marked packaging, or from any source that you do not trust. Many vitamin retailers and stores sell MSM in a number of forms including powders, capsules, and tablets. GNC, which is one of America’s largest retailers of supplements and vitamins sell MSM at a great price.

Tip 2: To maintain the purity of MSM, you should always keep MSM in a cool, dry place in a sealed, tight container. You should also use a clean utensil each time you measure your supplement each day to take it. This will help keep bacteria and other substances from making your MSM supplement impure.

All these precautions should help keep your MSM pure and keep your MSM functioning as well as it can. Again, make sure to only buy MSM from licensed retailers that sell MSM in sealed packages with labels that indicate what you will be buying is in fact MSM. This is very important and can depend on you and your family’s health and wellness.

Giving the Gift of MSM

2009-12-14T05:00:00.000-08:00

What gift is better than giving the gift of healthiness to someone you love. MSM can be a great gift idea for a loved one, friend, or colleague.

If you are thinking of giving MSM, try giving MSM along with a basket filled with other treats and gifts. Try getting a straw basket from your local flea market or a garage sale. After you have the basket, get a paper grocery bag and cut off each side. Put each side through a home paper shredder. Gather the shavings and put the shavings in the basket. Fill the basket half way with the shavings. After this, find the MSM supplement gift, and place it in the basket. Add in chocolates, a gift certificate to your local health food store or your receiver’s favorite store. You may also want to think about putting a brochure about the benefits of MSM in the basket.

Finally, after you have everything in your basket that you want, wrap the basket in clear plastic wrap and tie at the top.

Giving a gift such as MSM will raise awareness of MSM and will help get more people to take it. If you just give one gift of MSM to someone, they may begin to give the gift of MSM, and before you know it, hundreds of people will be taking MSM.

Your gift will light up the eyes of its receiver and help them to be healthier at the same time. You can rest assured that your loved one will be healthier because of your kindness and generosity.

News: Healthier Pet Owners = Healthier Pets

2009-06-19T06:36:00.000-07:00

New Evidence Reveals Exercise Alone Can Improve Cancer Prognosis and Quality of Life

The leading cause of death in cats and dogs today is cancer, and nearly a quarter of all pets will develop some form of cancer during their lifetime. Such statistics can be terrifying to pet owners. Many do what they can to prevent cancer, and, if their pet is diagnosed, seek to find ways to improve their beloved pet’s medical care and quality of life. Borrowing from human cancer patient studies, recent research shows that a healthy lifestyle involving plenty of exercise can greatly improve a cancer patient’s prognosis and overall quality of life. The same is true for our pets.

Langhorne, PA (Vocus/PRWEB ) June 23, 2009 -- The leading cause of death in cats and dogs today is cancer, and nearly a quarter of all pets will develop some form of cancer during their lifetime. Such statistics can be terrifying to pet owners. Many do what they can to prevent cancer, and, if their pet is diagnosed, seek to find ways to improve their beloved pet’s medical care and quality of life. Borrowing from human cancer patient studies, recent research shows that a healthy lifestyle involving plenty of exercise can greatly improve a cancer patient’s prognosis and overall quality of life. The same is true for our pets.

According to veterinary oncologist Dr. Beth Overley, VMD, DACVIM of the Center for Animal Referral and Emergency Services (CARES), in Langhorne “preserving a pet’s quality of life is wholly important. It’s our goal to provide our clients with sound advice on how to make their pet’s life better. Weight management and exercise top our recommendations list.” Dr. Overley also states that “while pet owners should know there is no alternative or natural approach capable of curing cancer by itself, there are benefits to an active and healthy lifestyle combined with the very best conventional medicine has to offer. Also, a healthy lifestyle can be transferred from pet to owner and owner to pet, which improves everyone’s overall quality of life.”

To illustrate the power of using exercise as a supplement to cancer treatments, consider the Health, Eating, Activity and Lifestyle (HEAL) study of 933 human breast cancer patients. HEAL revealed that moderate-intensity physical activity reduced the risk for death by 67% in women who remained active 2 years after diagnosis (as released by Yale School of Medicine and posted by Medscape Medical News, April, 2009).

Read the whole story!

Health Exercise Plan: Debunking the Myths

2009-06-18T06:34:00.000-07:00

We have all heard myths concerning exercise. Here are a few myths I would like to explore.

Myth: The older you are, the less exercise needed.

Truth: As we age, we actually need more exercise not less. However, as we age, we must keep in mind that sometimes a special healthy exercise plan is necessary. If you have been out of the exercise world for a while, contact a physician or personal trainer for more information.

Myth 2: All exercises give the same benefits.

Truth: Not all exercises work the same muscles. In fact, some exercises are geared at muscle strength while others are geared at muscle flexibility. Having a good selection of divorce exercises is a good part of your healthy exercise plan.

Myth 3: Exercise makes you tired.

Truth: Exercise can actually give you energy. However, many people will get tired if they push themselves hard or are just starting out. Go at your own pace and recognize when your body is saying, “That is enough for today, please!” Exercising can also relieve stress!

Myth 4: No pain, no gain.

Truth: The truth is that exercise can be uncomfortable at times, but you should NEVER feel pain. Pain is your body’s way of telling you that it has had enough. Listen to your body; become partners with your body. You will discover your body let’s you know what is right and what is wrong.

Following a healthy exercise plan can ensure you live longer, happier, and better.

Healthy Exercise Plan: When to Stop

2009-06-17T06:32:00.000-07:00

Knowing how and when to start an exercise is important, but many people forget to know when to stop. Anything can be done to excess leaving one ill or worse. It is vital to your health to know what to stop, especially when you first start a healthy exercise plan.

What are signs that it may be time to slow down and rest for a while?

Clumsy movements and faintness can all be signs that it is time to slowdown or stop for a while. When you get clumsy it may be due to a lack of oxygen which means your heart is pumping hard trying to supply your brain with its needed “food”.

Irregular heartbeats and failure of your heart to slow down once you stop is serious. If your heart continues its malfunction, contact a physician before continuing. If the symptoms do not stop, you should go to the nearest emergency room for an evaluation.

Prolonged fatigue may be an indication that your body is pushing itself too hard. You should not be fatigued after 24 hours of brisk exercising such as walking.

Painful joint and muscles around the knees, hips, ankles, or feet can mean you need a little extra support in those regions. You will find that you can get this support at a specialty store or some mass retailers.

Chest pain, tightness, or discomfort. This can be serious! Contact your physician or visit an emergency room immediately.

If in doubt, contact your doctor with any signs listed above. Better safe than sorry.

Healthy Exercise Plan: The Perfect Exercise

2009-06-16T06:30:00.000-07:00

When it comes to a healthy exercise plan, you do not need expensive equipment or an expensive gym membership. In fact, the perfect exercise is actually free. More than 90% of people that are starting or maintaining a healthy exercise plan choose walking as their exercise of choice.

Why choosing walking for a healthy exercise plan?

Walking strengthens muscles – including your heart
Walking strengths your bones
Walking allows you to start at your own pace and progress as you feel more comfortable and confident
Walking can be done right in your own neighborhood
Walking can be completed with friends
Walking does not cost anything

Whatever your reason for choosing walking, you are not alone. Walking is the most popular exercise in the world offering numerous health benefits that go beyond physical into the realm of spiritual and psychological.

However, when you start your healthy exercise plan, you should prepare for a few things in advance such as:

having an alternative plan for bad weather,
planning safe routes that include safe paths and lighted paths,
bringing plenty of water,
taking some MSM, and
wearing good shoes and appropriate clothing.

Bring an umbrella, a jacket, or even mittens. You will want to ensure you also plan on removing some layers as your body heats up. A jacket with pockets works amazingly great for this.

The perfect exercise is absolutely free! Walking is something just about anyone can do. If you cannot walk, crawl. Everyone starts somewhere!

Healthy Exercise Plan: Benefits of Aerobic Exercises

2009-06-15T06:27:00.000-07:00

A healthy exercise plan is an important part of a healthy heart. Exercise can boost your “good” blood cholesterol levels, controls blood pressure, control weight, strengthens your heart and even help make those bones stronger too. Yes, a healthy exercise plan starts with aerobic exercises.

Isn’t exercise, well, exercise?

Yes, exercise is all good, but to strength your heart, you need to do some brisk aerobic exercises. See, your heart is a large muscle. Just as other muscles, you need to work that muscle to strengthen it.

Good exercises for your heart all share three characteristics:

Brisk exercise that raises your breathing and heart rates,
Regular brisk exercising at least three times per week, and
Brisk exercise that is maintained for at least 30 minutes without any interruptions.

Finding that perfect exercise regiment for your own needs may take time, and then you may discover you have to start small. Maybe you will not jog a marathon anytime soon, but give it time! You will be surprised how a healthy exercise plan becomes habit. Soon, you will not know what you did before you started!

One of the important tips I enjoy with my healthy exercise plan is to take my MSM supplement. While I prefer MSM powder, many people prefer the ease of taking MSM in pill or capsule form. Just remember, you can live longer, healthier, and happier by just getting up and moving.

With MSM and brisk exercise, you will find you live a better life.

News: Business' health care costs to rise 9%

2009-06-12T06:26:00.000-07:00

Health care costs for the nation’s employers are expected to grow 9 percent next year, according to PricewaterhouseCoopers’ projections of medical cost trends for 2010.

The projected 9 percent cost increase is slightly lower than the 9.2 percent increase in 2009 and 9.9 percent increase in 2008, PricewaterhouseCoopers says.

Medical-cost increases continue to outpace inflation and wage increases.
The report suggests that medical costs continue to climb because U.S. workers are accelerating their use of health-care services in anticipation of losing their jobs and, potentially, their insurance.

Rising unemployment, an increased numbers of individuals with little or no insurance and a growing percentage of the population on Medicaid further ramp up medical-cost trends — the figures actuaries use to set future health-insurance premiums.

Employers surveyed by PricewaterhouseCoopers said they will push more of the costs of health insurance to their workers in 2010. Employers also say they expect workers to take more responsibility for managing their personal health.

Personal Note: Looking for a great way to save on health care costs? More people are finding that a popular supplement called MSM has been responsible for a decrease in health care costs to those ingesting this popular supplement. MSM actually allows your body to heal itself from the inside out.

MSM provides nutrients at the cellular level without the side effects associated with harsh supplements many companies produce in an attempt to save the consumer money. Sometimes you have to remember you get what you pay for.

Healthy Recipes for Chicken

2009-06-11T06:23:00.000-07:00

Chicken is a versatile meat with oodles of possibilities. Not only is chicken healthy, but chicken tastes great too. Even children will often find chicken an acceptable food when they go through those finicky stages. This is one of my favorites!

Barbecued Raspberry-Hoisin Chicken

1 cup fresh or frozen raspberries
3/4 cup hoisin sauce
5 tablespoons rice vinegar, divided
1 clove garlic
1 strip (2-by-1/2-inch) orange zest
1 tablespoon chopped fresh ginger
1/8 teaspoon freshly ground pepper
Pinch of crushed red pepper
1 1/2 pounds boneless, skinless chicken thighs, trimmed, each cut into 3 crosswise strips
2 1/2 cups water
1 cup long- or medium-grain brown rice
1/3 cup thinly sliced scallion greens, divided
1/4 cup MSM

Combine raspberries, hoisin sauce, 3 tablespoons rice vinegar, garlic, orange zest, ginger, pepper and crushed red pepper in a blender or food processor. Blend or process until smooth, about 1 minute. Set aside 1/4 cup for a dipping sauce.
Transfer the remaining marinade to a medium bowl and add chicken; stir to coat. Cover and refrigerate for at least 2 hours and up to 24 hours.
Combine water and rice in a medium saucepan and bring to a boil. Cover, reduce heat to a simmer and cook until most of the liquid has been absorbed, 40 to 50 minutes. Remove from the heat and let stand, covered, until ready to serve.
Preheat grill to medium-high or preheat the broiler to high.
Meanwhile, remove the chicken from the marinade, scrape off excess (discard marinade), and thread onto 4 skewers, distributing equally.
Grill the chicken until browned and cooked through, 3 to 4 minutes per side. If using the broiler, place the chicken on a broiler pan coated with cooking spray and broil 4 inches from the heat source until cooked through, about 5 minutes per side.
Just before serving, sprinkle the rice with the remaining 2 tablespoons vinegar and 1/4 cup scallions; fluff with a fork. Sprinkle the chicken and rice with the remaining scallions and MSM. Serve with the reserved dipping sauce.

Healthy Recipes for Two

2009-06-10T06:20:00.000-07:00

Nothing is as special as two people enjoying a good meal together. When you happen to have a healthy recipe for your dining pleasure, you are eating a meal with a friend or loved one that will also increase your own healthy and fitness. Just because something is healthy does not mean it cannot taste delicious!

Warm Winter Salad for Two

8 ounces boneless, skinless chicken breast, trimmed of fat
1 tablespoon extra-virgin olive oil
1 pear, sliced
1 small shallot, minced
3 tablespoons sherry vinegar
2 teaspoons Dijon mustard
1 small head radicchio, thinly sliced
1 small fennel bulb, cored and thinly sliced
1 large carrot, cut into matchsticks
1 tablespoon chopped walnuts, toasted (see Tip)
1/8 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper, or to taste
6 large butter lettuce leaves
1/4 cup crumbled Gorgonzola or goat cheese
3 tablespoons MSM

Poach chicken. Use 2 forks to shred into bite-size pieces.
Heat oil in a large nonstick skillet over medium-high heat. Add pears and cook, stirring occasionally, until they start to brown, about 2 minutes. Transfer to a small bowl.
Whisk shallot, vinegar and mustard in a small bowl; add to the pan and cook, stirring constantly, for 30 seconds. Add the cooked chicken, radicchio, fennel, carrot and walnuts. Cook, stirring occasionally, until just wilted, about 3 minutes. Return the pears to the pan. Season with salt and pepper.
Divide lettuce leaves between 2 plates. Top with the warm chicken salad and sprinkle with cheese and MSM.

Healthy Recipes for One

2009-06-09T06:18:00.000-07:00

One of the most difficult things about living alone has to be the learning to cook for one. There are so many great recipes out there, but most recipes make such an enormous portion that just skipping meals or eating unhealthy snacks is easier. Healthy recipes for one have opened up the world of cooking healthy meals for the single person young or old.

Turkey and Fontina Melt

1 turkey cutlets (8 ounces)
1/2 tablespoon all-purpose flour
2 teaspoons extra-virgin olive oil, divided
1/2 large shallot, minced
1/8 cup dry sherry (see Note)
1/2 6-ounce bag baby spinach
1/8 cup finely shredded Fontina cheese
1 teaspoon butter
1 tablespoon MSM

Position rack in the upper third of the oven; preheat broiler.
Sprinkle both sides of turkey with flour. Heat 2 teaspoons oil in a medium ovenproof skillet over medium-high heat. Add the turkey and cook until golden, about 2 minutes per side. Transfer the turkey to a plate.
Add the remaining oil and shallot to the pan; cook, stirring constantly, until lightly browned, 1 to 2 minutes. Add sherry and spinach; cook, stirring constantly, until the spinach is wilted, 1 to 2 minutes. Remove from the heat.
Carefully mound equal portions of the spinach on top of the turkey. Transfer the spinach-topped turkey and any accumulated juices to the pan. Top the spinach with cheese and transfer to the oven. Broil until the cheese is melted, 1 to 2 minutes.
Transfer the melt to a plate. Add the butter to the pan and whisk into the juices over medium-high heat until melted, about 30 seconds. Drizzle over the melts.
Sprinkle with MSM. Serve and enjoy!

Healthy Recipes for Kids

2009-06-08T06:15:00.000-07:00

Getting kids to eat is not always easy, and getting kids to eat healthy food is even more difficult. Healthy recipes for kids can taste just as good as the “bad” stuff without setting off allergies or adding to the obesity epidemic faced around the globe. In fact, healthy recipes for kids can be enjoyed by the whole family for a fun to eat treat that is good for you too.

Chocolate Chip Gluten-Free Muffins

Ingredients:
1 cup brown rice flour
1/2 cup soy flour
1/4 cup sugar
1/4 cup packed brown sugar
1/4 cup tapioca flour
1/4 cup buckwheat flour
1/4 cup baking cocoa
3 teaspoons baking powder
1/4 teaspoon salt
2 eggs
2/3 cup buttermilk
1/3 cup fat-free milk
2 tablespoons butter, melted
1 teaspoon vanilla extract
1/2 cup plus 2 tablespoons miniature semisweet chocolate chips, divided

Directions:

In a large bowl, combine the first nine ingredients. In another bowl, whisk the eggs, buttermilk, milk, butter and vanilla. Stir into dry ingredients just until moistened. Fold in 1/2 cup chocolate chips.

Coat muffin cups with cooking spray; fill three-fourths full with batter. Sprinkle with remaining chips. Bake at 350° for 12-16 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.

Who says good stuff has to taste bad? These are absolutely fantastic! Kids love them with a nice glass of soy milk, and parents love that this is a healthy alternative.

News: Supplements for your pet

2009-06-05T06:12:00.000-07:00

Here is a robust list A to Z on different supplements and how they may help your pet!

Alpha Lipoic Acid

Alpha Lipoic Acid (ALA) is a sulfur-containing fatty acid naturally produced in your pet's body in trace amounts. It's often called the "universal antioxidant" because unlike most other antioxidants—vitamin C for instance, which works only in water, and vitamin E, which works only in fat—ALA, works in both water and fatty tissues. Thus, ALA can provide antioxidant protection to all your pet's cells and parts of its body, including the brain. ALA can also recycle or restore other oxidized forms of antioxidants—including vitamin C and vitamin E— back to their active states.

Alpha Lipoic Acid:

• Exerts its powerful and unique antioxidant protection throughout the body
• Restores mitochondrial and cellular antioxidant protection
• Restoring numerous biological functions that are diminished with aging
• Helps prevent cataracts

Alpha lipoic acid is especially beneficial to aging animals, and to those with cataracts.

All animals can benefit from antioxidant supplementation, but especially aging pets and pets with:

• Atopic dermatitis
• Autoimmune disorders
• Cancer
• Cardiovascular problems
• Dental problems
• Eyes diseases, especially cataracts
• Immune suppression (from chronic infections, FeLV, chemotherapy)
• Respiratory (asthma, bronchitis)

Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During this process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Apple cider vinegar contains acetic acid (like other types of vinegar) and some lactic, citric and malic acids.
Apple cider vinegar is a light yellow-brown color and is often sold unfiltered and unpasteurized with a dark, cloudy sediment called mother of vinegar (consisting mainly of acetic acid bacteria) settled at the bottom of the bottle.

Cider vinegar is a powerful detoxifying and purifying agent. It breaks down fatty, mucous and phlegm deposits within the body. By breaking down these substances it improves the health and function of the vital organs of the body, such as the kidneys, bladder and liver, by preventing excessively alkaline urine. It also oxidizes and thins the blood, which is important in preventing high blood pressure. This powerful potion also promotes digestion, assimilation and elimination, all the while neutralizing any toxic substances that enter the body. Cider vinegar has been found to neutralize any harmful bacteria that may be found in certain foods.

Apple cider vinegar contains a potent supply of potassium which researchers feel is helpful in easing the effects of common colds and allergies, including mucous formation, watery eyes, sinus and catarrhal problems. Cider vinegar can also be beneficial for symptoms such as tooth decay and splitting of the fingernails, which are symptoms of potassium deficiency. Potassium is essential for the replacement of worn-out tissues within the body. This mineral is also important to soft tissue repair, as calcium is to the bones and teeth.

Unfiltered and unpasteurized apple cider vinegar is sold in health food stores, online and in some grocery stores.

Read the complete story!

Pet Supplements: Grape Seed Extract

2009-06-04T06:09:00.000-07:00

Having the best for your furry critters is important. Whether you are new to pet supplements or an old pro, you may find that grape seed extract is something new to aid you in your fight for a better life for your friend. Of course, we will also weigh in on the debate as to weather or not grape seed extract is safe for your cats and dogs!

To start, let’s take a look at a few of the benefits of grape seed extract…

Supports healthy skin
Protects against the signs of premature disease, illness, and aging
Promotes elasticity, cellular health, and flexibility
Reduces risk of eye cataracts
Protects against many types of cancer
Improves circulation
Provides cardiovascular support

In addition, grape seed extract has been shown to help aging animals with cancer, cataracts, and even heart disease. But there have been concerns about the toxic substance found to be deadly to animals in both grapes and raisins.

“Recent unpublished data indicates that the toxic component is water soluble, and within the flesh of the grape/raisin, not the seed. Thus the current thinking is that grape seed may be safe to use.”

Grape seed extract is NOT harmful to your pets. In fact, grape seed extract makes a great addition to a diet already richened by MSM. Together, you will find that this is one supplement that can make even the oldest of pets life a healthy, richer life.

Pet supplements can be made better thanks to MSM!

Pet Supplements: Essential Fatty Acids

2009-06-03T06:07:00.000-07:00

Perhaps you have tried essential fatty acids for yourself, and appreciated the results. Maybe you have heard about essential fatty acids via the media. Whatever the reason, chances are pretty good you are interested in learn how pet supplements such as essential fatty acids can assist your beloved pet to live a longer and healthier life.

Essential fatty acids is just that: essential. We need this supplement and so does our pets. We need essential fatty acids so that our body is healthy.

Have you ever had to scratch and an itch? Ever notice you are scratching a lot, but could never find the reason? These are just two signs that you may need essential fatty acids in your diet. In addition, if you see dry, flaky skin on your pet, they may need the same supplement.

Linoleic acid or Omega6 essential fatty acids is vital to cats and dogs. If your dog, cat, or horse needs more essential fatty acids in their diet, you may notice dull, dry coats with hair loss. In addition, your pet is more apt to skin inflammation or infection.

Linolenic acid or Omega3 acts as a natural anti-inflammatory agent. This is important and acts as a hormone-like substance. Great addition to MSM for arthritis pain and tenderness in the joints.

Having pet supplements such as essential fatty acids or MSM is a vital part of your pets overall health and well being. You can find that adding pet supplements to your friends diet can increase their quality of life.

Pet Supplements: Vitamin C

2009-06-02T06:05:00.000-07:00

Primates, humans, guinea pigs, and even a lot of birds need to supplement their diets with vitamin C. However, other animals such as cats, dogs, and horses all produce their own supply of vitamin C. This leaves quite the discussion on whether or not vitamin C is the right pet supplement for all animals.

Veterinarians will have differing viewpoints on the subject at hand. But what is the same is the fact that vitamin C is processed and affects the body different depending on the type of mammal or avian concerned.

Vitamin C is an important nutrient in cartilage and bone metabolism. However, it is important to realize not all vitamin C is created equally or from the same source. While many critters may produce their own vitamin C, experts are studying whether or not a vitamin C supplement is right for critters we may hold dear to our hearts.

Similar to MSM, vitamin C works directly on the cartilage and bone. This means that if vitamin C does aid your pets, you will find that your pet has more mobility and less pain in the joints. In fact, many people are choosing to give those pets both vitamin C and MSM because they work great together; though one will work without the other in most cases.

If you are planning on trying pet supplements such as vitamin C, it is suggested you do your homework and ask the experts. Animals can be as different as their owners meaning while some animals may stomach vitamin C without a problem, others may have issues.

Pet Supplements: Apple Cider Vinegar

2009-06-01T06:03:00.000-07:00

Has you pet been feeling a bit under the weather? Perhaps your furry companion has just added a few too many pounds. Just as you may turn to natural supplement to help in your aid for a better lifestyle, many pet owners are finding the pet supplements are the way to go!

Apple cider vinegar has been used for a long time in human health care, and now it is a great time to introduce your beloved family member to the same health benefits. Apple cider vinegar is an affordable, versatile, and easy to find pet supplement you can rely on without a lot of icky side effects.

The best apple cider vinegar to use is the organic, unfiltered, and unpasteurized apple cider vinegar. This is easily found at a local health food store, coop, or even online. You will find it is super affordable too.

What does apple cider vinegar help you pet with concerning health conditions?

Apple cider vinegar makes a great ear care product for your pet. Both cats and dogs are prone to ear mites, yeast infections, and even just plain old dirty ears. This is going to stop the ickiness in its tracks!

Has your beloved pet gotten a bit too close to a skunk? Perhaps a roll in the garbage bin didn’t help his or her smell? Well, apple cider vinegar actually neutralized extremely powerful odors both good and bad. Try bathing a smelly pet in apple cider vinegar.

Apple cider vinegar can also help with fleas, ticks, weight loss, cat urine odor, and much more.

News: Healthy lifestyle boosts protection against H1N1

2009-05-29T06:01:00.000-07:00

Update: 2:54PM A HEALTHY lifestyle which includes a well-balanced diet and regular exercise would strengthen one's immunity to the pandemic strain of Influenza A(H1N1).

WHO's team leader (Communicable Disease Surveillance and Response) Dr Jacob Kool said a person's system would naturally be more resistant to illnesses like the flu if they adopted a healthy lifestyle.

On whether it was wise to consume vitamin supplements to boost protection, he advised against it.

He reiterated that the Tamiflu drug does not offer a 100 per cent cure.

"It generally shortens the infection and makes it less intensive," he explained.

"For optimum effect, the drug is best to be taken within two days."

The pandemic virus has been determined more dangerous for people in the following conditions:

The very old and the very young
Chronic heart disease
Chronic lung disease (e.g. asthma)
Diabetes
Obesity

He stressed the importance of people being serious about the preventive measures, like staying at home if one is coughing and sneezing.

MSM & Blood Thinning Medications

2009-05-28T05:58:00.000-07:00

With all the concerns for side effects, it is definitely important to realize that any medication you take can interact with other medications or supplements. If you plan on taking a supplement, any supplement, it is well-advised to speak with your physician or caregiver prior to starting.

If MSM is taken along with proven blood thinning agents, an accelerated blood thinning effect cannot be ruled out. Indications of such an effect might be the development of bruises on the body or increased bleeding from hemorrhoids.

If you are taking blood thinning agents we recommend that you consult your doctor. If your doctor approves start out with a low dosage of msm like one gram a day then increase the dosage. Have your coagulation parameters monitored frequently.

If any signs of bleeding appear consult your doctor immediately!

Another note should be remembered when preparing for surgery. It is advised to cease taking supplements for 4 days prior to the surgery. This is a precautionary step taken to ensure YOU are safe. OptiMSM is positive you will be back soon after surgery.

Of course, all people are different. Do your research, speak with a physician, and even talk to other people about MSM if you have concerns. You may be surprised at just how many people already benefit from this wonderful supplement safe enough to be used by other furry companions in and around the home.

We want you to be healthy! Try OptiMSM for yourself. More people are turning to the one MSM guaranteed pure.

MSM Side Effects

2009-05-27T05:56:00.000-07:00

More often than naught, people such as yourself come looking for answers concerning MSM side effects. With the news, actors, doctors, and other people you may already know touting the excellence of MSM, it is natural to be concerned about the side effects. Not surprisingly, people are finding something miraculous…

MSM has two side effects: your hair will grow longer and your nails will grow stronger. That is it!

Maybe you have heard people say that, yes, they have felt side effects. Well, I can promise you that those side effects are for the cheap MSM often manufactured in India or China. What you are having side effects from is not the MSM as much as it is the impurities and/or impurities contained in that cheap MSM.

Be careful of MSM dietary supplement products made in India or China. Dietary supplements and herbs imported from China and India have a poor track record on quality. Ask for a certificate of analysis and check the melting point of the msm.

A recent review in Clinical Pharmacology and Therapeutics documents numerous reports of mislabeling and contamination, and deliberate adulteration of Chinese dietary supplements. Lead contamination is of particular concern. Also the water conditions in other foreign countries are of poor quality.

We only provide you with the purest form of MSM. With OptiMSM, you will not suffer those adverse reactions or side effects that can do more harm than good. Trust the one more people trust. Trust Made in the USA.

Cheaper Is NOT Always Best – Part II

2009-05-26T05:54:00.000-07:00

Purity achieved by crystallization is dependent upon the quality of the local water and other materials used in manufacturing. A crystal inherently contains occlusions where these water based impurities can become entrapped.

This is of great concern in countries such as India and China, where water quality and sanitation have been identified as substandard!

MSM that comes from China has been proven to be contaminated with trace quantities of butylated hydroxtoluene (BHT), a phenolic compound usually added to foods as a preservative.

MSM purified by distillation uses heat not water to separate the by products and impurities of manufacturing. A more cost intensive process, distillation ensures that the final product contains only pure MSM.

OptiMSM is not a crystal, it contains no occlusions to trap impurities. Just as water is distilled for purity, so is OptiMSM. Look for the logo OptiMSM label when you want to be positively sure that your MSM is positively pure!

We only provide you with OptiMSM because we know from experience it works. On occasion, you will hear about reported side effects from people taking MSM on a regular basis. Those people are not using OptiMSM.

The best thing to do is ask for a copy of the certificate of analysis and look at the melting point. It should be at 109.7 C. Our MSM is 99.9% and is a perfect alternative for those who cannot use shellfish-based joint support products. The other .1% is moisture.

When you demand the best, cheaper is NOT always better!

Cheaper Is NOT Always Best – Part I

2009-05-25T05:51:00.000-07:00

How many of you really enjoy saving money? If you are like me, you are looking to save a few dollars whenever possible. This may mean getting a cheaper pair of jeans or maybe cutting out a night at the drive-thru. What cutting corners does NOT mean is purchasing cheap MSM.

Cheaper MSM means you will not get the best result from MSM because you are using a product that is contaminated by other impurities. Those “other” companies offer cheap prices because you are not getting the purest form of MSM. Instead, you are actually purchasing, and subsequently ingesting, the fillers added into that other MSM that makes it cheap.

Did you know most countries do NOT require that the fillers are disclosed to you? Any type of form of filler can and will be used – even bad stuff that can make you sick… or worse!

OptiMSM is the premium brand of MSM preferred by manufacturers who care about quality. We do not buy or sell products with fillers and should not be compared to other MSM websites that are growing by numbers on the internet that do!

Not all MSM is created equal for different production processes yield different degrees of purity. There are two methods by which MSM is purified which are through crystallization or distillation. The cheaper MSM on the market is processed through crystallization and you get what you pay for. Crystallization is a lower cost process, but increases the risk of producing an impure product.

NEWS ALERT: Tainted ground beef recall

2009-05-22T19:54:00.000-07:00

Coal valley, Illinois, May 22: The U.S. Department of Agriculture’s (USDA) Food Safety and Inspection service is sending an alert about ground beef products because they may be contaminated with E. coli.

A northwestern Illinois meatpacker, Valley Meats LLC of Coal Valley is recalling nearly 96,000 pounds of its ground beef products, after some E. coli cases turned up in Illinois, Ohio and Pennsylvania.

What to look for in the ground beef recall
The company says the ground beef was processed at its plant on March 10th and distributed to independent institutions in eleven states in 10-pound to 40-pound packages.

The brands included in the recall are 3-S, Grillmaster, J and B, Klub, Thick 'n Savory, Ultimate and more than a dozen generic brands.The ground beef recall covers meat that has the establishment number “EST. 5712″ inside the USDA mark of inspection on the packaging.

The tainted beef, some frozen and some refrigerated, was distributed in bulk nationwide, and the FDA has sent notification to stores and schools.

Regions of the outbreak
Sickness associated with E. coli was first discovered after a concentrated outbreak of the bacteria related illness was reported in Ohio. Since then, illnesses believed to be connected to the contaminated meat have been found in Ohio, Pennsylvania, and Illinois.

The federal officials were informed by the Ohio Department of Health last week when a 3-year-old girl, a 24-year-old man and a 71-year-old man with no connection to one another were ill from E. coli bacteria with the same genetic fingerprint.

Department spokesman Kristopher Weiss says two of the three were hospitalized and all are now recovered.

E. Coli Symptoms
E. coli is short for Escherichia coli – a, bacteria (germ) that causes severe cramps and bloody diarrhea, dehydration and sometimes kidney failure. It may cause a mild fever, nausea or vomiting. The symptoms are worse in children and older people, and especially in people who have another illness.

The most common way to get this infection is by eating contaminated food or meat that is not cooked properly. When you eat undercooked beef, the germs go into your stomach and intestines.

Recipe of the Week: Delicious Sandwiches

2009-05-21T19:52:00.000-07:00

Delicious sandwiches can be as easy as looking in the shelf. The great news is that tastes good can be made just as healthy by adding a touch of MSM. You will feel better, and you will actually digest the food just a little bit better.

Take a look at two of my favorite sandwiches!

Recipe: Whole Grain Vegetable Sandwiches

4 slices whole grain bread
1 avocado, mashed
1 tomato, sliced
1 small cucumber, sliced
1/4 cup Spanish onion, thinly sliced
2 tsp. healthy mayonnaise (available in a health food store)
3 tbsp. MSM
sea salt, to taste
pepper, to taste

Evenly spread the mashed avocado on two slices of the whole grain bread and lightly sprinkle the salt and pepper over the avocado. Spread 1 tsp. mayonnaise on each of the remaining two slices of bread. Sprinkle with MSM. Add the tomato, cucumber and onion to make two sandwiches. Serve immediately.

Recipe: Pita Pockets with Avocado and Sprouts

1 whole wheat pita breads, cut in half
1 medium tomatoes, sliced thin
1 cup alfalfa sprouts
1/2 cup cucumber, sliced thin
1 ripe avocados, mashed
1/4 sweet onion, thinly sliced
1 tbsp. lemon juice (or to taste)
3 tbsp. MSM
sea salt (to taste)
1/4 tsp. cayenne pepper
1/4 tsp. garlic powder
1/4 tsp. onion powder
1 tsp. chicken base powder, low salt (optional)
2 tsp. honey

Mix the onion powder, MSM, garlic powder, fruit sugar, sea salt and lemon juice into the mashed avocados. Spread the avocado mixture evenly into the halved pita breads. Evenly layer the vegetables into the halved pita breads. Serve immediately!

MSM and Your Health

2009-05-20T19:48:00.000-07:00

Have you ever just awaken and felt a bit blah? Have you ever felt a cold coming on?

Many people rush to the drugstore from Zicam or take extra doses of Vitamin C. Today, more people should be trying a little extra dose of MSM as well. Yes, perhaps supplements can help you avoid a nasty flu, but you will find that it isn’t a miracle – it is the way MSM works!

MSM works by allowing your body to heal and strengthen itself. Instead of overdosing your body on vitamins and supplements in hopes that it will drowned the illness, MSM works by helping your body fight the bug at the cellular level.

As we develop a “bug”, we are often faced with cells that need an extra boost. When our cells are stronger, we are better able to fight off a virus or illness. If you already take MSM on a regular basis, just add a bit more to your daily regiment until you feel better.

The great thing about MSM is that it is water soluble and natural so it will not put undo stress on an already weakened immune system. What your body does not utilize, you will urinate out in the next 24 hours.

MSM provides a natural and healthy way to fight off those nasty viruses and illnesses. You will relieve stress on your body by going natural too. Physicians these days prescribe antibiotics at the drop of the hat, and sometimes, all you really need is a healthy dose of MSM to brighten your life.

Natural MSM with Diet

2009-05-19T19:46:00.000-07:00

Let’s face it – we are a country that loves our foods. Regardless of your location, you will find food is a glorious part of our society. Taken to extremes, food can be your enemy, but food is something we all need. We need food because as we eat we are allowing our body to absorb the nutrients from that food.

MSM is a wonderful supplement found just about everywhere these days. However, pure MSM is a rarity, and that is why I endorse OptiMSM as a pure MSM supplement we could all use a little bit more of in our daily living.

One of the reasons people are so apt to give MSM a try is that it is water-soluble. When something is water soluble, we will only take into our bodies what is necessary. What we do not need, we simply urinate out. Vitamin C is another extremely popular water-soluble supplement.

When we are younger, we generally have all the MSM we need from our diets. However, as we age, we need more MSM to do the same job our body did when it was reaching puberty. That is why people are turning to MSM supplements for their needs.

You can find food containing natural MSM such as fresh fruits and vegetables, meats, and seafood. There are numerous ways to get the MSM you need, but most people would need about 8 pounds of raw broccoli per day to get the MSM they need.

That is a lot of broccoli!

MSM and New Cells

2009-05-18T19:58:00.000-07:00

Our cells are continually replacing themselves. MSM can actually be found in all of our tissue within just 24 hours of ingestion. As our cells replace themselves, MSM can ensure that your cells are healthy and strong.

The good news is that MSM is not easy to overdose on simply because this water soluble supplement is urinated out if not used by our body. However, this also means that our body does not store MSM for long periods of time. Generally, our body has completely digested and used all MSM within 3 days.

To ensure you get the most out of your MSM, you will need to ingest MSM on a regular basis. Taking too much is not the problem in this case; taking too little will cause you not to feel the effects of this powerful and versatile supplement.

MSM is easily added to any diet. Simply add MSM to a favorite dish, cup of coffee, or glass of orange juice. You will discover MSM is tasteless, odorless, and without a nasty aftertaste.

There have been many rumors concerning the effectiveness of MSM when taken with Vitamin C. Contrary to popular belief, you do not need Vitamin C as a catalyst for your MSM. Yes, Vitamin C is a wonderful supplement, but if you cannot take Vitamin C, you can always get the same amazing results with MSM.

When it comes time to purchase your MSM, look for the best. The best will be the purest form of MSM – OptiMSM.

NEWS: How much Vitamin D are you getting?

2009-05-15T19:44:00.001-07:00

Most people don't get enough of this vital nutrient, studies show.

THE WASHINGTON POST

For most of history, humans got all the Vitamin D they needed by being outdoors and absorbing the sun's ultraviolet light. Ultraviolet radiation triggers the body's production (a two-step process involving liver and kidney) of the vitamin, which is technically a hormone. What the body didn't use right away, it stored in fat.

But over the millennia, humans moved into the shade. They migrated from equatorial regions to less sunny latitudes, switched from hunting and farming to indoor jobs and began slathering themselves with sunscreen. As scientists in recent years began to assess the importance of this diminished exposure to sunlight, they've also amassed compelling research showing just how vital Vitamin D can be.

Identified in the early 20th century as the best defense against the bone-softening disease rickets, Vitamin D has since been lauded for fending off osteoporosis and hip fractures in older people. Some research even suggests Vitamin D might work in the brain to improve balance, another boon to tumble-prone seniors.

Researchers have discovered that nearly every kind of tissue in the body is equipped with Vitamin D receptors, which suggests that the substance might be involved in all kinds of functions. Though studies of Vitamin D's role in cancer prevention have not proved conclusive, it appears likely that the vitamin may help protect against colon, breast and prostate cancer.

It's also believed to help ward off diabetes and cardiovascular disease, and there's a growing hunch that lack of Vitamin D might make people more vulnerable to autoimmune diseases such as multiple sclerosis.

So, everyone agrees that your body needs Vitamin D. Just how much, though, is under debate. U.S. guidelines established 12 years ago by the Institute of Medicine recommend 200 international units, or IUs, for children and others through age 50, 400 IUs for people ages 51 to 70 and 600 IUs for those 71 and older. But many experts now say we need more. Evidence is mounting that many Americans, even newborns whose mothers have dutifully taken Vitamin D supplements during pregnancy, are deficient in Vitamin D. A new Institute of Medicine panel is reviewing the recommendations on Vitamin D and calcium; a draft report is expected in January.

The amount of Vitamin D you need depends on several variables: The older you get, the more you need to ingest, because your body loses its facility at producing it; dark-skinned people don't produce as much as light-skinned folks; the heavier you are, the more Vitamin D you need. But no matter how much you need, the question remains: What's the best way to get this nutrient into your body?

Vitamin D occurs naturally in only a handful of foods. Fatty fish such as salmon, tuna, mackerel and herring top the list, but as Bonnie Liebman, director of nutrition for the Center for Science in the Public Interest, notes, you'd have to eat a lot of herring to make your quota. Similarly, other food sources such as eggs contain only small amounts.

In days of yore, people swore by cod liver oil for its health benefits. Indeed, a single teaspoonful provides several days' worth of Vitamin D (under the current recommendations, at least). But Liebman points out that cod liver oil also contains lots of Vitamin A, and too much of that vitamin can actually increase risk of osteoporosis and hip fracture.

Other foods that we associate with Vitamin D, such as milk and breakfast cereal, don't naturally contain the vitamin but are instead fortified with it. Even so, neither provides enough to meet current estimations of a person's needs.

That leaves us with two other options: supplements and sunshine. Liebman is among the many experts who advocate meeting daily Vitamin D demands through taking supplements. Many daily multivitamins provide at least the currently recommended 400 IU, and popular calcium supplements also contain Vitamin D. But Michael Holick, a professor of medicine, physiology and biophysics at Boston University School of Medicine, likes to keep sunshine in the mix. Holick suggests a combination of supplements and what he calls "sensible sun exposure," which means spending a limited time outdoors with arms and legs uncovered, then applying clothing or sunscreen long before the danger of sunburn sets in.

By Jennifer Huget

Recipe of the Week: Fruit Slushie

2009-05-14T19:42:00.000-07:00

Getting kids (and some adults) to eat a healthy smoothie is sometimes, well, difficult. I have found that making a fruit smoothie can be a delicious way to cool down on a summer day or fall evening. This week, you will find this is a great fruit slush recipe you will have them begging for.

Recipe: Fruit Slush Mix

4 cups granulated sugar
1 (6 ounce) can frozen orange juice concentrate
1 (46 ounce) can pineapple juice
4 cups water
1/2 cup lemon juice
1/3 cup MSM

Combine sugar and water in a medium saucepan. Heat until sugar is dissolved. Add orange juice concentrate, lemon juice, MSM, and pineapple juice. Fill 6 or 7 ice cube trays with mixture. Freeze until firm. Remove cubes from freezer trays and store in plastic bags. Use within 6 months. Makes about 100 small cubes.

Variation: Add 5 to 6 mashed bananas to mixture before freezing.

Fruit Slush: Fill a glass with Fruit Slush Mix cubes. Add ginger ale to cover. Let stand 15 minutes and stir and serve.

If you want to cut out the sugar, you can actually use a variety of sweeteners. You can even cut out the sugar all together for a slightly bitter or sour taste that many people prefer. This is a great way to get the family something perfect for any occasion.

Yes, MSM can be used for anything! Try a bit of MSM in your next favorite recipe. You will not be disappointed.

MSM & Athletic Performance

2009-05-13T19:40:00.000-07:00

Lifestyles that contain healthy exercise often need a bit more in the nutrition department. Sure, grabbing a bottle of Gatorade can be helpful, but sometimes, you need to think about the long term affects on your body if you are an athletic performer or just a leisurely walker.

MSM is beneficial because it helps relieve stress on tired muscles. By ensuring your body can release toxins from the cells, MSM actually increases athletic performance as well. The best thing is that MSM is all natural meaning you are going to be within legal limits of your athletic regulations.

Not only is MSM great for humans, but MSM is amazing for animals as well. Many people trust MSM for their multi-million dollar horses. This gentle supplement works with the body naturally allowing for maximum benefits without any of the nasty side effects often associated with other substances.

When taking MSM, you may not notice the effects right away. Keep taking MSM and you will notice you have a spring in your step. In addition, your horses, dogs, and cats will also feel just as amazing. You can save money by not purchasing those high cost medications. Instead, trust MSM for your athletic needs.

For an extra boost during your workout, try adding MSM to a bottle of water. MSM is virtually tasteless and odorless without that icky aftertaste. However, to get the maximum benefits, you need the purest MSM on the market today – OptiMSM.

MSM Supplements: Forms

2009-05-12T19:36:00.000-07:00

Choosing to take any supplement can be a big decision. There are many choices for the majority of supplements and MSM is no different. What you choose for your supplement can mean the difference between numerous side effects and an ineffective product, and appreciation of a product that gives you more than imagined.

MSM is a popular supplement these days, and as such, you will find copious numbers of MSM supplements on the market. Choosing the best MSM form for your needs is a big step.

What are some of the forms you will find when searching for MSM supplements? How effective are those supplements?

MSM capsules are always a good solution if you want to take your supplements on the go. If you work or have a road trip coming up, having capsules is always a viable option. If you are like me, chances are pretty good you get in the car and down the road going, “I forgot to take my MSM!” Capsules offer a great solution for portability solutions.

MSM powder is extremely popular in the home. Measure this out with a shot glass or even a measuring cup. You will find this is great and makes an amazing addition to just about any recipe or drink – hot or cold.

MSM flakes are the best solution because it is so perfect for anything. These are easy to dose out without a lot of the powdery problems such as sneezing. You will find MSM flakes provide you with a great solution for all your needs and works great with pets too!

Healthy Diets & MSM

2009-05-11T10:56:00.000-07:00

Dieting is a quick way to lose weight, but if you want real change, you need a lifestyle change. Lifestyle changes are never easy, but the rewards are well worth the time. Changing your lifestyle can be as easy as cutting out colas (yes, even diet colas!), or as intense as joining a gym you actually plan on using.

Healthy diets often include MSM. Why do so many people choose MSM for their lifestyle changes? Simply stated: MSM works.

MSM is a naturally occurring sulphur. Just as water is an important part of your body, sulphur is just as necessary. Yes, you do get sulphur naturally in the foods you eat, but as you age, you will find that you would have to eat unheard of amounts of fruits and vegetables to get the appropriate quantity of sulphur.

MSM works with your body naturally and gently. When changing your diet or lifestyle, you will find MSM actually helps you through the withdrawal of sugars, carbs, fats, and other unwanted parts of your new improved lifestyle.

Even if you are detoxxing from heavy drugs, MSM is a great way to speed up the process in a healthy manner!

How does MSM help?

MSG and other bad additive sin your food can be addictive. When you hear “You can’t eat just one”, you have no idea how true that statement is in actuality. Your body holds onto those additives.

MSM will help by allowing your cells to get rid of those poisonous toxins. Instead of craving sugary or salty snacks, you will discover you can eat what you want without feeling deprived.

NEWS: WHO, experts to discuss making swine flu vaccine

2009-05-08T07:56:00.000-07:00

The World Health Organization on Wednesday said it will meet with flu experts next week to discuss whether drug companies should switch from making regular flu vaccines to ramping up for an H1N1 vaccine.

WHO on Wednesday confirmed 1,658 cases of the H1N1 influenza in 23 countries, including 30 deaths, as the virus continued to spread.

Marie-Paula Kieny, WHO's Director of the Initiative for Vaccine Research, said the group will hold a teleconference May 14 of its vaccine advisory committee, vaccine producers and country regulators to discuss whether there is enough evidence to recommend that manufacturers should start large scale manufacturing of the H1N1 vaccine, and make "a recommendation towards stopping seasonal production for vaccine."

Seasonal flu kills up to 500,000 people a year, giving WHO a strong reason to hesitate. Experts are still unsure how deadly the H1N1 virus, or swine flu, strain is, but because production takes months, a decision needs to be made soon.

WHO Director General Margaret Chan and United Nations Secretary General Ban Ki Moon have called for a meeting May 19 in Geneva with the heads of all the companies worldwide who make influenza vaccine.

The meeting would address production of the new vaccine and how it would be distributed around the world.

"This will be a high-level discussion with the manufacturer appealing to corporate responsibility and to working together toward increased equitable access" to ensure developing countries can acquire vaccines too, Kieny said.

Kieny said the world's vaccine producers could make about 1 to 2 billion doses of the H1N1 vaccine a year.

How to Prevent the Swine Flu

2009-05-07T07:54:00.000-07:00

Recently, the swine flu has terrified families and almost crippled many passages to and from the United States. While the swine flu can be dangerous and extremely contagious, it is important tor realize you can help prevent the spread of this virus.

When it comes to preventing the swine flu, common sense is your best defense!

Clean your hands, and clean your hands often. Using simple soap and hot water will do. Wash your hands together vigorously for approximately 20 seconds. One way to ensure you wash your hands long enough is to sing “Happy Birthday” under your breath twice.
If you do not have soap and hot water available, use hand sanitizers. The CDC recommends using a hand sanitizer with a concentrations of alcohol of at least 60%. If you are overly concerned, try using both methods.
Avoid touching your mouth, eyes, and nose. Your eyes, mouth, and nose are the fastest and easiest ways for viruses (including the swine flu) to enter your body.
Remember, an ounce of prevention is worth a pound of cure!
If you have to sneeze or cough, do so into a Kleenex. While using your hands to cover your mouth may be polite, you will then spread viruses by shaking someone’s hands or touch them on the shoulder.
Finally, avoid people who may be sick. In addition, if you become ill, see your physician and stay home.

Remember, good healthy habits is the best way to ensure you will remain swine flu free!

Super Smoothie Recipes

2009-05-06T07:51:00.000-07:00

Looking to have a great day? Well, this smoothie may not make you Superman, but this smoothie will definitely give you the energy you need to get it through the day. Absolutely delicious and healthy, you will just love how easy this smoothie is…

Super Healthy Blueberry-Banana Smoothie

Ingredients:

1 banana, frozen (if possible) and sliced
1/2 cup orange juice
1/4 cup blueberries
1/3 cup vanilla yogurt
2-4 ice cubes
1/4 cup Honey Bunches of Oats cereal
3 tablespoons MSM

Preparations:
Blend for a few minutes; add more ice to thicken. You can use frozen blueberries, but fresh will add a bit more taste to the smoothie.

Just because you are diabetic and watching your carbs does not mean you cannot have a delicious treat. This is an easy smoothie filled with stuff that will leave you wanting more.

Recipe: Diabetic Fruit Smoothie with a Kick

Ingredients:

1 cup plain yogurt
1/2 cup milk
1 cup unsweetened orange juice
1 medium banana
Sugar substitute = 1/4 cup sugar
1 cup ice cubes
3 tablespoons MSM

Preparation:
In a blender combine yogurt, milk, orange juice and sugar substitute. With the blender running, add pieces of banana a few at a time through opening in the lid. Blend until smooth, then add ice cubes one at a time, until desired consistency.

Living life on the go does not have to be unhealthy. Instead, try adding a few tablespoons of MSM to your favorite meal or side dish. Smoothies are a great idea because, well, they taste like a sinful pleasure without being sinful.

MSM & Wrinkles

2009-05-05T07:49:00.000-07:00

One of the parts of aging many of us dislike just happens to be those wrinkles. The reduction of collagen is the main reason why wrinkles seemingly appear overnight. As we age, out body is not able to maintain the necessary levels of collagen.

We have all heard we should “grow old gracefully”. Well, growing old gracefully does not have to mean accepting our body’s breakdown. Yes, there are many aspects of aging we cannot control. Wrinkles just happens to be something you CAN do something about.

MSM is a great substance. Pure sulphur, MSM allows your cells to be healthier. With that health comes needs permeability. When your cell walls get tough as is common with the aging process, your cells are actually holding toxins. Because the toxins cannot escape, you may feel ill, old, and other factors associated with the aging process.

Great cells are a must. Poor cell health can lead to wrinkles, illness, osteoarthritis, or even cancer. Fighting the signs of aging by stopping wrinkles can actually help you live longer, better.

Getting your daily dose of MSM is great because it does not come with side effects. Many people become aware of side effects with many of their medications. MSM is not one of those “medications”. Instead, you will find taking MSM is as safe as drinking filtered water.

As you age, you will find that MSM can help with many factors including those unwanted wrinkles. Looking good means you are fighting, and you refuse to give into the aging process.

MSM & Osteoarthritis

2009-05-04T07:47:00.000-07:00

When it comes to pain, osteoarthritis sufferers’ know what pain truly is. Osteoarthritis affects literally over 20 million people in the United States alone. With the over 100 different types of arthritis, osteoarthritis is the most common especially in the Japanese population.

What is osteoarthritis?

Osteoarthritis is caused by the breakdown of cartilage of one or more joints. This breakdown can eventually cause complete loss of said cartilage. The cartilage acts as a cushion between the joint bones. When you feel pain, it is often the bones rubbing together.

Fighting osteoarthritis pain can start with a visit to your physician or healthcare provider and a healthy diet filled with fruits, vegetables, and MSM. MSM will actually rejuvenate your cartilage. This alleviation is what causes relief from pain and discomfort for many people living with osteoarthritis.

Cartilage is a form of protein, and as we age, the protein content lessens and the water content increases. Inflammation can actually lead to bone spurs. Bone spurs are actually new bone your body forms in response to pain – in some cases.

While osteoarthritis is often considered a natural step in the aging process, you will find osteoarthritis often runs in families meaning it is genetics as well as lifestyle. Osteoarthritis can affect men and women of all ages. Though, osteoarthritis is often found more in women than in men.

MSM is not a cure. Rather, MSM acts as a good nutrient that allows the water to escape the cartilage where it often becomes “stuck” and allows the protein to thrive. This is just one way that MSM can positively affect your life if you live with osteoarthritis.

NEWS: 3 simple letters to sun by: 'SPF'

2009-05-01T19:34:00.000-07:00

Forty years ago, chemical engineer Howard Isermann developed a substance he hoped would eventually prevent skin from burning in the sun once and for all.

These days, the 88-year-old Sarasota resident shakes his head. His ultraviolet absorber became the most effective chemical sunscreen ingredient of its time, in an era of experimentation that eventually led to creation of the powerful sunscreens on the market today.

But as Floridians hit the beach this Memorial Day weekend, in a place where the sun is twice as hot as it is up north, studies show that alarming numbers of them will likely not wear sunblock or will use it too sparingly to be effective.

"They're fools," said Isermann, referring to anyone who goes without the protection sunblocks can offer. He has skin cancer himself, which he believes was caused by childhood sunburns during trips to Long Island beaches.

"When I was young, what we had was nothing better than mineral oil. There is no reason for it today."

Doctors say the problem has many roots, from nonchalance about skin cancer amid rising risks to confusion over how to protect skin from sun.

Studies in the past decade show that men and teenagers are the most likely groups to go without any sunblock at all and report the majority of sunburns. But burns are also occurring to women and others who do report wearing sunscreen.

Among teenagers, up to half say they use sunscreen, but upwards of 65 percent report getting burnt.

Dermatologists say the common problems are that people do not apply not enough sunscreen; use sunscreen with a sun protection factor (SPF) that is too low; don't reapply sunscreen every two hours; and don't wait long enough for it to absorb before going in the sun or into the water.

Read More >>>

MSM Recipes and Your Smoothies

2009-04-30T19:31:00.000-07:00

MSM recipes are hotter than ever. When this topic arises, you will find numerous people and websites with just as many personal opinions. The truth of the matter is that in its purest form, MSM is a great idea for any lifestyle offering countless benefits and very few detriments.

MSM recipes often bring you to smoothies. Smoothies are delicious, and smoothies are a wonderful addition to any lifestyle. But why should you choose to make your own smoothies? Take a look at why some people choose the delicious flavor and texture of homemade smoothies!

Healthy and tasty smoothie recipes work well with most and maintain better satiety levels.
Using whole fresh fruits in homemade smoothie recipes involves use of pure, natural ingredients.
Switching over to fruit smoothie means understanding and acknowledging the ill effects of unhealthy, artificial flavored drinks.
Smoothies help in weight loss efforts by reducing frequent in-between cravings.
Fruit smoothies are full of vitamins (especially Vitamin C and D), minerals, fiber, essential fats and enzymes.
Smoothies have a versatile appeal. Tropical smoothies make well for a good breakfast, a perfect way to start the morning.
Smoothies can be best meal replacement, meal accompaniment, 'food on the go' or even desserts.
There is no right or wrong 'flavor'. Smoothie recipes can be personalized to suit your taste and specific calorie requirement.
Bananas in smoothie recipes are common. Bananas are good source of potassium, a good protection to heart.
Healthy smoothie recipes are possible even without cow's milk. Soy or rice milk is appropriate alternatives for consideration.
A homemade smoothie recipe helps you keep a tab on calorie consumption. The alternatives are fat-free milk or buttermilk or fat-free plain or flavored yogurt.
Other substitutes to check on calories include honeydew, cantaloupe or watermelons.
MSM is virtually tasteless without a harsh aftertaste making it an ideal candidate for any smoothie recipe.

Remembering to Take Your Vitamins, Medications, and Other Supplements – Part II

2009-04-29T19:28:00.000-07:00

There are many reasons to remember to take your medications, vitamins, and other supplements. However, not everyone remembers, and not remembering can have very bad results. In addition, many supplements, vitamins, or supplements will never reach their maximum potential if you do not remember to take the proper dose everyday.

What are some of the ways you can remember to take your MSM on time everyday?

Checklists are a great way to remember just about everything. You can post this on your fridge with a nice pen, when you take your MSM, put a check in the right place. This will ensure you see the next dosage every time you reach for something in the fridge, plus, you will be able to see if you remembered avoiding double doses.

Note: If you do get a double dose of MSM, you will be okay! MSM is extremely difficult to overdose on making it a safe alternative for those that demand the best with a built in safety device.

Have a timer handy? Timers can come in many sizes, shapes, and capabilities. Myself, I like using the computer’s built in alarm clock to remind me of important times and/or dates. Of course, you will have a favorite whether an alarm clock or a specialized timer just for taking medications, supplements, and vitamins.

Finally, you can find numerous medication reminders for home or office use online. These are often pricey, but if you are concerned, the price is well worth the investment.

Remembering to Take Your Vitamins, Medications, and Other Supplements – Part I

2009-04-28T19:26:00.000-07:00

One of the ways to ensure you have the best results from any medication, vitamin, or supplement (even MSM) is to take your stuff on a regular basis. When your body knows it can depend on something, you will find that you will see the best results possible.

Many people forget to take their medications, vitamins, or supplements. Unfortunately, this can also cause people to take multiple doses of such items because they are not 100% sure if they already took said product. This can actually be deadly in some cases.

MSM is one of those products you need to take on a regular basis to see results. Some people claim almost instant results, but MSM reaches its maximum potential in around 90 days in other cases. How will your body react? Only time will tell, but if you do not see anything after the first day, remember, some people take longer to see those positive results!

As with other supplements, vitamins, and medications, taking your MSM on time is essential. Having a set schedule for your ingestion of MSM will ensure your body has “full” coverage insurance from day one. You will start noticing your hair has never been so radiant, your nails have never been so strong, and the world just smells better all the way around.

So how can you ensure you get the best results from MSM?

Set a schedule where you take MSM in the morning at a specific time, in the late afternoon at a specific time, and stick to the regiment. Tomorrow, we will discuss some of the popular ways others have found to ensure they take their MSM everyday!

MSM Detoxification

2009-04-27T07:57:00.000-07:00

There are numerous reasons a person may want to detox. Whatever your reason, you expect a cleaner, healthier body system. MSM detoxification is not only safe and gentle, but it is extremely effective as well affording you enormous results at only a fraction of those “official” detoxification kit costs.

How does MSM detoxification work?

The answer is simple! MSM detoxification works by allowing your body to clean itself. No harsh or unnatural chemicals involved. MSM allows your cells to detox naturally and gently meaning less discomfort and better results.

With the many detoxification kits on the market today, you can never be sure just how the chemicals work or exactly what chemicals are being added to your body. Some of those chemicals and “natural” products can be deadly. Did you know that belladonna is natural… and extremely deadly.

MSM is natural, and MSM is already in our body. MSM is a natural form of sulphur. We can actually get sulphur in many of the foods we eat, but to get the therapeutic levels of sulphur, you would need to eat hundreds of servings of broccoli. That’s a lot of greens!

MSM detoxification is easy. It happens just as naturally as taking the supplement. All you have to do is take your supplement at the recommended dosage. MSM detoxifies your body one cell at a time.

As your cells start releasing those toxins, you will be shocked at how good you feel! Nothing could be easier, healthier, or cost as little.

What is swine flu and how can humans catch it?

2009-04-26T15:48:00.000-07:00

Angela Mulholland, CTV.ca News

What is swine flu?

Like humans, pigs get the flu. They develop a sudden fever, a barking cough, sneezing, lethargy and typically lose their appetite.

Pigs usually don't die from swine flu; their flu viruses cause high levels of illness but low death rates.

Swine influenza viruses circulate among pigs throughout the year, but most outbreaks occur during the late fall and winter, just like with outbreaks in humans.

Most swine flu viruses belong to the Influenza A H1N1 and H3N2 subtypes.

Can humans catch swine flu?

Normally, swine flu bugs don't infect people. When they do, it's been in people who have direct contact with pigs; historically, there's such a case every year or two in the U.S.

Between Dec. 2005 and Feb. 2009, there were12 human swine flu infections in the U.S. -- about four a year.

It's possible this uptick was due to improved reporting systems, but the U.S. Centers for Disease Control says "genetic changes in swine flu viruses and other factors might also be a factor."

Since March 2009, a number of confirmed human cases of a new strain of swine influenza A (H1N1) virus infection in the U.S. and internationally have been identified.

Can humans pass swine flu?

Usually no. But what makes this new outbreak worrisome is that in all the recent cases, none had any direct contact with pigs.

Two of the new cases were among 16-year-olds at the same school in San Antonio and there's a father-daughter pair in California, said CDC's Dr. Anne Schuchat.

Is this a new kind of swine flu?

Yes. The CDC reports that the virus in these latest cases is a never-before-seen mixture of viruses typical among pigs, birds and humans.

The influenza A H1N1 virus contains DNA typical to avian, swine and human viruses, including elements from European and Asian swine viruses.

Although it's called swine flu, this new strain is not infecting pigs and has never been seen in pigs.

Why would a new strain be worrisome?

Epidemiologists have been warning for years that it's just a matter of time before a new strain of the flu emerges that has the potential to kill millions. Flu pandemics have historically occurred about three times per century and the world hasn't seen one in more than 40 years.

If an influenza virus changes and becomes a new strain against which people have little or no immunity -- and this new strain is easily spread from person to person -- many people around the world could become ill and die.

The World Health Organization estimates that in the best case scenario, the next pandemic could kill two to seven million people and send tens of millions to hospital.

Is there a vaccine?

There is a vaccine available that can be given to pigs to prevent swine influenza. But there is no vaccine to protect humans from swine flu.

I got the flu shot this year. Am I protected?

No. H1N1 swine flu viruses are very different from human H1N1 viruses and, therefore, vaccines for human flu would not provide protection from H1N1 swine flu viruses.

Can people catch swine flu from eating pork?

No. Swine influenza viruses are not transmitted by food; you cannot get swine influenza from eating pork or pork products.

What are the symptoms of swine flu in humans?

Symptoms of swine flu are similar to those of our regular flu, with sudden onset of:

* Fever
* Lethargy
* Lack of appetite
* Coughing

Some people with swine flu also have reported:

* Runny nose
* Sore throat
* Nausea, vomiting and diarrhea.

How is the virus transmitted?

Human-to-human transmission of swine flu is believed to occur the same way as seasonal flu, mainly through coughing or sneezing of people infected with the influenza virus.

People also can become infected by touching something with flu viruses on it and then touching their mouth or nose.

Can we treat swine flu in humans?

Yes. Most swine influenza viruses have been treated with antiviral medications.

The virus from the most recent U.S. swine flu cases appeared to be resistant to amantadine and rimantadine but were susceptible to zanamivir and oseltamivir (Tamiflu).

Have there been swine flu outbreaks before?

Yes. Most famously, there was an outbreak in 1976 at Fort Dix, N.J., among military recruits that grabbed big headlines at the time.

Worried that they had the beginning of a pandemic on their hands, U.S. officials ordered the manufacture of swine flu vaccine and the country launched a mass immunization program that saw about 40 million people vaccinated.

But the outbreak didn't turn into a pandemic and went away as mysteriously as it appeared.

Sources: The Canadian Press, Public Health Agency of Canada and the U.S. Centers for Disease Control

NEWS: Herbs, Supplements May Fight Swine Flu Pandemic

2009-04-26T14:15:00.000-07:00

In 2019, we may look a decade into our past and laugh about today's panic regarding the recent outbreak of swine flu-bird flu hybrid. While I earnestly hope that fears of a flu pandemic are overreactions, it seems to be more likely than not that the swine flu will spread to epidemic or pandemic proportions. Amid confessions from the Centers for Disease Control that containment of the virus is "highly unlikely", many families are scrambling to do whatever possible to prevent the infection from spreading to them and their loved ones.

I am an herbalist and nutritionist, and my pantry is stockpiled with antiviral herbs and vitamin compounds. Many of the same people who made fun of me three years ago are now calling me, frantically asking for advice about which herbs and supplements they can buy to keep the swine flu pandemic from striking their families. While I can offer no guarantees, I hope--and have reason to believe--that the following nutritional supplements may help to stop, slow, or weaken the swine flu/avian flu virus.

Vitamin D

Many Americans, especially young children, are alarmingly deficient in vitamin D. In addition to being absolutely essential for the proper function of the bones and central nervous system, vitamin D plays a critical role in enabling the immune system to successfully defeat viruses of all kinds. One 2006 study hit headlines when it concluded that vitamin D is extremely effective in fighting standard influenza strains.

During 2006, I noticed an extreme spike in the sales of vitamin D supplements in the store I was managing, but I was not surprised when health trends shifted and my clients instead switched to "trendier" supplements. Now, as swine flu rears its ugly head with all the markings of a pandemic, it is more important than ever that Americans drastically increase their intake of this critical vitamin.

Read More!

Recipes: 2 Delicious Pineapple Smoothies with MSM

2009-04-23T14:08:00.000-07:00

Stating healthy starts with eating a great diet. However, many people do not eat that healthy diet simply because they believe it can never taste good. The truth is you can live a healthy lifestyle regardless of your budget. These 2 pineapple smoothie recipes are a great example of affordable, healthy snacks or meals.

Orange Pineapple Smoothie

The flavors of Oranges and Pineapples seem to blend well together in many products including smoothies. The orange pineapple smoothie uses some juice to blend together the natural pineapple flavor.

1 sweet orange peeled and sliced
1/2 cup sliced fresh pineapple
1/2 a banana
1/2 cup of orange-pineapple juice or banana-orange-pineapple juice
1/2 cup of ice
1/4 cup of MSM

Directions:

Blend the banana with the ice and juice till slushy. Add the oranges and pineapples slices and blend on high for around 1 minute until pineapples are finely blended. Enjoy your tropical smoothie.

Vanilla Ice Cream & Pineapple Smoothie Recipe

Wonderfully delicious desserts can be healthy too! Who doesn’t love ice cream? Try this healthy recipe out for a delicious treat perfect for any occasion.

1/2 vanilla ice cream
1 cup of canned pineapples drained of syrup
1/2 banana
1/2 cup milk
1/4 cup MSM

Directions:

Blend the banana with the milk until slushy. Stir in the vanilla ice cream for a few seconds than add the pineapple pieces. Blend on low for 20 seconds and enjoy your smoothie. No extra sweetener is needed because the vanilla ice cream provides a very sweet taste to go along with the pineapple. Other ice cream flavors may work as well.

MSM & Your Body

2009-04-22T14:04:00.000-07:00

MSM is used around the world for relief from muscle pain, joint pain and inflammation. MSM is a nutritional mineral that can help to normalize the immune system. MSM stands for Methylsulfonylmethane, a stable odorless metabolite of DMSO.

MSM supplements do not cure arthritis. They reduce the swelling that causes pain!

Why do we need MSM supplements? To get rid of pain!

MSM is so effective that doctors are able to reduce their patients medication dosage. Some can even discontinue their medications in place of MSM sulfur. The proper acid alkaline balance of the body cannot be maintained without sulfur.

Sulfur is vital to the creation and regeneration of the body's tissues. Sulfur is an indispensable component in human nutrition. It is found in every cell in the body. Sulfur itself is held mainly in the muscles, skin, bones, nails and hair.

One of the many advantages of MSM is that it is a small molecule with a molecular weight of 94. It is bio available and capable of passing through tissues. MSM relieves pain and inflammation in several ways.

It blocks pain impulses by precluding their passage along C fibers within nerves. These fibers carry messages of pain from a site of damaged tissue in the body to the brain.

MSM also reduces inflammation. Inflammation can place pressure on nerves and other tissues which intensifies pain. MSM promotes blood flow, which enhances the healing processes.

MSM reduces muscle spasm – a condition invariably present when the musculoskeletal system is damaged.

Can MSM help you? What have you got to lose!? Give it a try… you may be in for the surprise of your life.

Diabetes & MSM

2009-04-21T13:58:00.000-07:00

Diabetes is a condition where there is an abnormally high level of sugar in the blood. The cells in the body have become rigid and non-permeable. The insulin carries the blood sugar to your cells but do not become absorbed because the cell walls are not permeable and prevent all the blood sugar to penetrate the cell walls.

The pancreas works too hard and fast to compensate for the deficiency, but becomes injured and stops working correctly. The blood sugars that are not being used saturate the blood stream, creating a high level of blood sugar.

By taking MSM regularly, your cells become permeable and the pancreas begins to be repaired. The blood sugars are now being absorbed by through cell walls and the body becomes healthier.

After a few months on MSM, the pancreas should become self regulating, balancing your sugar levels.

While MSM is not a cure, it can definitely ensure that your pancreas is working to its maximum potential. Just like any other organ, without proper care and exercise, it can get lazy and stop working as effectively. With MSM as a supplement, you can actually get your pancreas to work more effectively.

Since MSM supplements can affect your blood sugars, you should carefully monitor your blood glucose levels. Adjust your insulin as needed. However, diabetes can be a life threatening condition, and as such, you should always speak with your health care provider concerning all supplements you are taking – even MSM!

Healthy Living with MSM

2009-04-20T13:56:00.000-07:00

MSM is a deliciously healthy supplement with remarkable properties that is virtually odorless and tasteless. Good for both people and animals, MSM is a great addition to any lifestyle. Even experts agree that more studies need to be completed with MSM, but until then, you can enjoy the benefits whether or not the “experts” fully understand the how and why of MSM.

How can you add MSM to your diet and lifestyle?

With a morning smoothie

Smoothies are extremely popular these days partially because they are an easy breakfast but also because smoothies are wonderfully healthy often offering fruits and vegetables most people would not get in their day. Add your helping of MSM to your morning smoothie, and you will be surprised at the kick your delicious breakfast has.

With a cup of coffee

If you enjoy a cup of java first thing in the morning, why not keep your MSM by the coffee pot. You can get your morning dose of MSM with your morning java. Super simple and the benefits will last you throughout the day. In addition, you will find that MSM actually makes the coffee more effective!

With a cup of water

Of course, the easiest and most effective way to get your daily dose of MSM is with a plain, old fashioned glass of water. Water is healthy stuff, and you will be starting the day out right just by having a cup of water with your MSM supplement. If you take other supplements, you can take those too!

NEWS: Undeclared drugs in herbal and non-botanical dietary supplements

2009-04-17T10:02:00.000-07:00

An interesting question arose the other day when we discussed the Key West acupuncturist who was diverting prescription drugs for personal use as well as in her practice. While we are not certain that the defendant put the cited muscle relaxants and anxiolytics in remedies doled out at her practice, we doubt that the demographic she targeted would be too impressed if she were to hand out prescription drugs.

This scenario led our scientific and blogging colleague, DrugMonkey, to ask how common it might be for alternative practitioners to dope their herbs with prescription drugs exhibiting known efficacy. He also notes how disingenuous this practice might be in that the alternative practitioner is admitting in doing so that their herbs and elixirs have no efficacy on their own.

I can't speak to trends among individual practitioners but this practice takes a page from the big boys: the dietary supplement industry.

Adulterating commercial herbal products with prescription drugs is so common that the US FDA is keeping a running tally of actions against companies selling supplements containing "undeclared drugs": the polite regulatory term for deceptive doping of a useless product with a real drug.

We've spoken about these cases several times before. Most common approaches have been to dope weight-loss supplements with sibutramine, a prescription amphetamine-like, serotonin/norepinephrine reuptake inhibitor sold in the US and Canada as Meridia®. The US FDA list on this class of deception has increased from 28 to 69 products since 22 Dec 2008. For example, we get a large number of hits from readers searching for apple cider vinegar capsules and whether they can help one lose weight - well, yes they can, if they contain sibutramine, of course.

READ MORE…

Traveling With MSM

2009-04-16T10:13:00.000-07:00

When traveling it is sure nice to have your supplements on you for use regardless of your location. However, if you are traveling with MSM, there are a few tips to ensure that you get to where you are going without a lot of hassles.

Traveling with MSM can help ensure you less stress, anxiety, and other discomforts while on the road. However, this fine powder can be mistaken for other street drugs, which can cause you more than a couple hassles as you try to get on an airplane or cross the border.

If traveling with MSM via airplane, be sure to keep your supplement in a clear bag. In addition, I always suggest keeping your MSM supplements in its original container. In case of emergency, I would also have a telephone number on hand for the manufacturer.

MSM can be taken with your onboard luggage or checked in with the rest of your luggage. The choice is yours!

You should always leave your MSM supplements in its original container. If you are concerned, take a new, unopened bottle with you. This will ensure you feel comfortable bringing a white substance with you while traveling.

Take enough MSM supplements with you to last your entire trip. It is not pleasant discovering you are out of your favorite supplement while traveling in France! You would have to pick some MSM up locally, and you can never be sure of the quality.

Traveling with MSM supplements can be great if you know how to prepare…

The Joy of MSM

2009-04-15T10:10:00.000-07:00

If you are here, you are interested in learning more about MSM or Methylsulfonylmethane. Maybe you have heard that this is a cure-all, and you are skeptical. I do not blame you! MSM has been touted as a cure-all for everything from arthritis to stress and anxiety. But what is the truth?

Well, of skeptical person, you are right – MSM does NOT cure anything. MSM is not designed to be a cure-all, but it does make you feel oodles better. So maybe you are scratching your head and wondering what the big deal is then.

MSM helps make your cell walls more permeable. The permeable factor of your cells dictates how much toxins are released from your cells and how quickly it is released. MSM works by helping your cells release toxins.

How does this work?

MSM is absolutely fantastic. MSM helps your body transport water. The water in your system is what helps you get rid of toxin build-up. You have always heard from your doctor that you should drink a lot of water. Now you know why.

Your cells are kind of like a car. When it is running smoothly it feels great. However, if you forget to change the oil or add fluids, your engine starts to rundown and sound pretty bad. You change your oil and check your fluids.

Well, what happens to your car if you do not take care of it properly?

Your car breaks down!

The same thing happens to your body. Think of MSM not as a cure-all, but the best promoter of your good health available on the market today.

Recipe: Oat Bran Muffins

2009-04-14T10:08:00.000-07:00

Looking for a great recipe containing MSM and making your life better? You will just adore this oat bran muffin recipe filled with all the health you need while still keeping its amazing taste. Adding MSM just ensures you get that added kick you need to keep you going!

Oat Bran Muffins

1 cup Oat Bran Cereal
1 cup Brown Rice Flour
2 tsp. Baking Powder
1/2 tsp. Baking Soda
1 tsp. Cinnamon
1/2 cup Yogurt, Plain
2 Eggs, Large, Beaten
2 Tbsp. Coconut Oil
1/4 cup 100% Pure Vegetable Glycerin
2 tsp. Orange Flavoring
1/4 cup Chopped Walnuts
1/2 tsp. Vanilla
1/4 cup MSM powder

Preheat oven to 400°. Mix dry ingredients in one bowl and wet ingredients in another bowl. Combine the two mixtures and stir until moistened. Fold in walnuts and MSM powder. Spoon into muffin pans lined with paper baking cups, filling each 2/3 full. Bake 15-18 minutes. Test for doneness with a toothpick.

These are absolutely, positively delicious. Each bite is simply heavenly, and you will get the added bonus of having something healthy to start (or end) your day. In fact, you may be surprised at how good you can feel with just one Oat Bran Muffin in the morning.

If you are looking to make this extra sweet for the kids, try adding an orange glaze once baking is finished. Just drizzle a bit over each oat bran muffin for a delicious taste that will even get the kids involved.

MSM & Race Horses

2009-04-13T10:03:00.000-07:00

The effect of methyl sulphonyl methane supplementation on biomarkers of oxidative stress in sport horses following jumping exercise.

Marañón G, Muñoz-Escassi B, Manley W, García C, Cayado P, de la Muela MS, Olábarri B, León R, Vara E.

BACKGROUND: Exercise induces changes in several organs and tissues, and this process might be due to oxidative damage caused by free radicals and inflammatory mediators. Methyl Sulphonyl Methane, better known as MSM, is a naturally occurring sulphur compound with well-known antioxidant properties. On the other hand, Vitamin C is important in limiting free radical damage in the aqueous phase of the cell, and cellular vitamin C status may be linked to the mechanisms involved in quenching cellular reactive oxygen species. The aim of this study was to determine if supplementation with MSM and vitamin C could alleviate exercise-induced oxidative stress in horses undergoing jumping competition.

METHODS: Twenty four jumping horses involved in competition were used. Horses were given the following three treatment diets: control (without supplementation), MSM 8 mg/kg, and combined supplements (MSM 8 mg/kg + Vit-C 5 mg/kg). EDTA blood samples were collected before exercise, upon arrived to the schooling area (control), and each week after last show. Nitric oxide, carbon monoxide, lipid hydroperoxides and the antioxidant enzymes, glutathione peroxidase, glutathione transferase and glutathione reductase, plasma levels were determined.

RESULTS: Competition induced a significant increase in lipid peroxidation, nitric oxide and carbon monoxide. By contrary, reduced glutathione as well as antioxidant enzyme activities, were decreased. MSM administration significantly ameliorated all these exercise-related changes, and this effect was potentiated by Vit C reaching values in some of the parameters similar to those found before competition.

CONCLUSION: These results suggest that jumping exercise could induce harmful effects on horses, probably due to an increase in oxidative damage and proinflammatory molecules. In addition, we have demonstrated that MSM could exert some protective effect on oxidative and inflammatory exercise-induced injury.

NEWS: Supplements: Sorting Fact from Fiction

2009-04-10T12:24:00.000-07:00

The news is filled with stories about the benefits of vitamins -- this one helps prevent prostate cancer, that one helps curtail diabetes. But with 29,000 dietary supplement products on the market, it's hard to keep track of what helps whom -- and how much it actually does for you.

Dr. Andrew Weil, an integrated medicine specialist and author of the bestselling "Healthy Aging," shared his tips on what supplements people should be taking every day.

The Multivitamin

People should take a daily multivitamin. The body needs these vitamins every day. Our main source of them is fruits, and vegetables and whole foods, and most people are not eating those in sufficient amounts, or even every day. So the multivitamin is insurance for gaps in the diet. And even if you are eating fruits and veggies everyday, it's not a bad thing.

Choose a multivitamin by reading the labels. There are some things that definitely should and shouldn't be on the label. The multivitamin should not contain any pre-formed vitamin A, which is usually called retinol. Don't get a multivitamin that has iron in it.

You do want vitamin D3. If the label says vitamin D2, then it's not the good kind of vitamin D.

Take More Vitamin D

There's research coming out really month by month showing vitamin D prevents many kinds of cancer and multiple sclerosis. We used to think vitamin D was just necessary for bone health, but now we're seeing it prevent a lot of other diseases.

Read more!

MSM Recipe: Cream Cheese Spinach Omelet

2009-04-09T12:22:00.000-07:00

Finding a healthy recipe is always great especially if that recipe tastes absolutely dynamite. This is a favorite recipe I found somewhere with a couple changes to make it fit my own tastes.

Cream Cheese Spinach Omelet

2 oz cream cheese
2 eggs
1/4 cup chopped fresh spinach leaves
1/4 teaspoon toasted sesame seed oil (olive oil is a good substitute)
2 tablespoons MSM powder

In a bowl, mix together cream cheese and spinach. In a separate bowl, beat 2 eggs. Brush sesame seed oil on the bottom of a frying pan.

Preheat pan on medium heat, pour in eggs. Cook until able to flip egg. Spread cream cheese mixture onto cooked side of egg. Wait 30 seconds to ensure the other side of the egg is cooked, fold in half, wait 1 minute to melt cream cheese mixture.

Sprinkle with your choice of toppings as well as the MSM.

Remove from heat, serve.

If you are like me, you will use oodles of spices and a smidgen of cheese. This is a great blend of cream cheese and spinach making it a wonderful breakfast dish. The added bonus of MSM powder allows this to give you an extra oomph first thing in the morning.

Serve with an English muffin and a glass of your favorite juice. You will definitely appreciate the taste as well as the low calories and fat. Yes, eating healthy can taste delicious if you know where to look for all your cooking recipes needs.

Pure MSM: Easy Solutions

2009-04-08T12:19:00.000-07:00

OptiMSM is my choice when it comes to MSM, but why take my word for it? Check around; you will discover that OptiMSM offers the purity you need in the form you need it the most.

Pure MSM is free of additives. When you have additives, you will find that you have problems with the absorption of your MSM. Not only can you have issues with absorption, but you will discover a world where some companies can add any additive they desire.

You can protect yourself as well as your animals such as cats, dogs, and horses!

OptiMSM is guaranteed free of all additives. Made in the USA, you will discover that the FDA regulates the labeling of supplements and other such medications. If there are additives, the label is required BY LAW to tell you what additives have been added.

There is a simple test to check for the purity of the MSM you have at home…

To test your own MSM or even OptiMSM, get a cold glass of water in a clear glass. Once placed on the counter, add a teaspoon or so of the MSM you have there at home. Wait for a few moments.

What do you see when you hold the glass up to the light?

If you see debris, those are additives. Now check to see if the label tells you what additives you are actually seeing.

Other countries such as Japan, India, and even Canada do not have to tell you what is in that MSM.

Trust OptiMSM for purity when you demand nothing but the best.

MSM Improves Animals Lives Too!

2009-04-07T20:16:00.000-07:00

One of the great things about MSM is that in its truest form it is completely safe for any mammal. This includes many of your household pets. Of course, the dosage of MSM will vary depending on the weight and metabolism of the mammal in question.

Horses are often the partaker of MSM. Given to racehorses, MSM helps relieve muscle and joint ache by reducing the amount of lactic acid buildup. These are animals that often make millions annually, and yes, those horse owners recognize the goodness associated with MSM enough to give it to these working class horses.

Dogs are prone to many of the same ailments we are prone to as we age. This means that just as MSM can help us live healthier, better lives, it can do the same for our canine companions. Our canine or dog companions will have less discomfort from such things as muscle aches, arthritis, and even allergies – yes, dogs can have allergies!

Cats are another of our favorite household mammals. Felines will have a much more delicate system, but you will discover that even the most finicky of cats will find MSM pleasantly mild and odor-free. Cats tend to have problems with their gastrointestinal system, and MSM can literally work miracles.

MSM is a healthy substance not only for cats, dogs, and horses, but for other mammals as well. Your veterinarian will often offer you advice when it comes to MSM and/or glucosamine. Both these supplements are highly effective to animals as well as humans.

Who could ask for better?

MSM Health Benefits

2009-04-06T15:09:00.000-07:00

Everyone is starting to experience the healthy, exhilarating feeling associated with take MSM. Health benefits abound, and the experts all agree that this is one supplement that seems to work miracles for everything from asthma to osteoarthritis.

What are some of the health benefits associated with MSM?

Feeling good

You will actually feel good – no great! MSM rejuvenated tired joints and muscles allowing you to feel amazing. You will discover that this is just the start because once you notice your fingernails, toenails, and hair start looking vibrant, you will feel even better with a higher self esteem.

Feeling younger

Since MSM works at the cellular level, you will find that these health benefits are going to allow you to feel younger. The great news is that once you feel younger, you will find it easier to do all those things you love from riding a horse to playing with the kids or grandkids.

Feeling healthier

Of course, you will want to feel healthier. You will have more energy, more oomph for life. MSM health benefits range far and wide allowing you to just experience an overall good healthy body. Not many supplements can do that.

MSM health benefits allow you to live the perfect life. As you feel better, younger, and healthier, you will discover a renewed zest for life you never realized you had before. Appreciate every moment, and take MSM with you everywhere.

Yes, MSM is just that good. Not sure? Ask your doctor… they suggest MSM to many of their patients.

MSM & Arthritis

2009-04-03T12:33:00.000-07:00

Pain of any kind is your body's way of saying something is wrong. You should try to find out what is causing it. Wear and tear of the joints of the body leads to osteoarthritis. Over time, the joints begin to degenerate (degenerative arthritis) from usage. If you suffer from arthritis pain and need arthritis pain relief, you could try eliminating things in your diet to find out if food sensitivity is causing your joints to become inflamed. Arthritis occurs in the joints of the body, when cartilage is damaged and lost and bones undergo abnormal changes. Arthritis pain is the inflammation of the joints in your body, characterized by pain, swelling, stiffness and a restricted range of motion. More than 40 million Americans suffer from osteoarthritis and rheumatoid arthritis. The most common form of arthritis is degenerative arthritis (osteoarthritis). The most crippling form of arthritis is rheumatoid arthritis. The two main forms of arthritis are rheumatoid arthritis and osteoarthritis arthritis. Both conditions cause pain, stiffness, and, sometimes complete deformation of the joint. Arthritis pain is often caused by an accumulation of toxic buildup in the joints, muscles and fluids. Inflammation of joints is often also caused by toxic buildups in those same areas.

Osteoarthritis usually affects one joint at a time, gradually destroying the cartilage. Osteoarthritis, the most common form of arthritis, affects tens of millions of Americans. This disease is found in many different joints in the body, but particularly in the knees, neck, back, hips and fingers. It commonly causes pain, inflammation and decreased range of motion. Osteoarthritis is generally considered to be a relentless and irreversible process of joint destruction. Medical treatment relies upon nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, etc., to treat the symptoms but they do not slow the progression of the disease. In fact, there is evidence that long-term use of NSAID’s can cause further joint damage and accelerate the progression of osteoarthritis by inhibiting synthesis of proteoglycans, a group of proteins that make up the “ground substance” of cartilage. This is what gives the joints their strength and resilience.

Rheumatoid arthritis (arthritis rheumatoid) is not one single disease, but a catch all for over 200 different diseases. Many are curable but your doctor will have you spend a fortune on trying to find out which one it is. Your doctor will take the easy way out and prescribe you pain killers and anti-flammatory drugs for the rest of your life. You will never heal. Don't let yourself be fooled by mind numbing drugs. Rheumatoid arthritis (arthritis rheumatoid), attacks the whole body at once and is accompanied by swelling. Rheumatoid arthritis (arthritis rheumatoid) is a chronic, multi-systemic disease. The joint deformities are the hallmark of the disease. Rheumatoid arthritis (arthritis rheumatoid) usually requires lifelong arthritis treatments and sometimes surgery. In advance stages of rheumatoid arthritis the disease can be crippling. Aspirin has been a favorite among doctors as a method of reducing arthritis pain relief but increasing your chances of getting nausea, dyspepsia, anorexia, ulcers and hemorrhage.

MSM Supplement Information

2009-04-02T21:31:00.000-07:00

If you have taken MSM supplements before, chances are you know the benefits of this single, amazing supplement. Capable of staving off pain while allowing your body to feel and look younger is why some people turn to MSM, but the truth is that MSM is a miraculous supplement capable of doing so much more.

What are a few things you can expect from MSM?

MSM is free of side effects. There are NO reported side effects from MSM making it an amazing addition to any diet.

MSM is odorless and tasteless. Many people encounter sensitivities when taking vitamins or supplements, but MSM does not cause sensitivities because it is simple as pure as water (and just as necessary).

MSM improves hair and nail growth. MSM will actually help brittle nails become less brittle while also making your hair intensely strong.

MSM relieves pain associated with arthritis and other such ailments or diseases. While MSM will not miraculously cure your pain, you will discover that it relieves your discomfort by allowing your body to fight the pain easily.

MSM is great for your pets as well. Why should our beloved and cherished pets not enjoy the same benefits? Because MSM is such a basic, natural need of the mammals’ body, our pets will enjoy the same benefits.

MSM is cheap! MSM is found naturally in many of the foods we enjoy. You will find that we simply need more than the food is going to give us. MSM is cheap because it is readily available.

Recipe: Protein & MSM Smoothie

2009-04-01T13:29:00.000-07:00

If you love smoothies, you will absolutely love this smoothie. Filled with protein, fruit, yogurt, and MSM, this is a heavenly smoothie easily made for quick mornings out the door to work or school. What I love about this smoothie is that you have so many options to choose from!

Protein & MSM Smoothie

Base:1 peeled medium banana in chucks

1 or 2 scoops of protein (check the label)
1/2 cup fat-free or low-fat milk
1/2 cup fat-free or low-fat yogurt (sweetened vanilla yogurt is great—you decide!)
1/2 cup ice
2 tablespoons of MSM

Plus:

3 - 4 strawberries and 1/3 cup blueberries OR
3 - 4 strawberries and 1/3 cup strawberries OR
3 - 4 strawberries and 1/4 cup blackberries (and a little sugar to taste) OR
1/2 cup of pineapple chunks OR
1 cup of frozen mixed berries OR
1 cup of frozen mango chunks

Mix the ingredients in the blender; blend until of appropriate consistency. Pour into a cup or glass and enjoy!

MSM supplements are an amazing tasteless and odorless addition to any drink. In a smoothie, you will not even notice the difference. All you will notice is a healthier, leaner you. Nothing could be better for you or taste this good.

Who says healthy stuff cannot taste good?!?

Have a smoothie recipe you want to share that has MSM in it? Please, leave a message! We will post your smoothie recipe, and give you a great back link for your troubles. Thanks!

How to Get your Pet To Take MSM

2009-03-31T13:27:00.000-07:00

If you have household pets like me, chances are pretty good that getting them to take medicine is, well, difficult at best. We have tried to trick them, bribe them, and force them to take their medicine or supplements with often amusing results. Wearing your pets’ supplement down your favorite blouse does not count as getting your pet his or her supplement.

I have devised devious and often funny methods by which to get my cats and dogs to get their MSM. I was surprised at first… most supplements have an odor and taste, but thankfully, MSM is actually quite tasteless and virtually odorless… to us!

While I know animals tend to have a stronger sniffer than most of us humans, that does not mean MSM is odorless to our pets. What I have discovered is that if they do smell their MSM supplement, they are not offended by the smell. This is great news!

How do I get my pets to take their MSM supplement?

For a dog, peanut butter does the trick every time. Peanut butter is a favorite of many dogs or pups, and this is even better if you place it in a Kong or similar toy. Make them think the MSM is a reward, and they WILL come running.

For a cat, I actually had to think… The easiest way for me to get the kittens to take their supplement was to add it to their water. They have to drink, and you can easily control the amount of MSM they get if you control their water intake. I like to add a bit of MSM supplement to a cup of water. Once the kitten or cat drinks the water, then I give them more water.

How do you get your pet to take MSM?