MSM Recipes: Low-fat Seafood Gumbo

Nothing says “I love you” like homecooking that is delicious and healthy. Add OPTIMSM to any recipe for wonderful results you will feel all day. Try this gumbo on for size!

Low-fat Seafood Gumbo

Ingredients

3/4 cup all-purpose flour
2 tablespoons vegetable oil
2 tablespoons unsalted butter
2 medium onions, chopped
1 poblano pepper, chopped
2 ribs celery, finely chopped
5 cloves garlic, minced
1 (15-ounce) can whole tomatoes
4 cups chicken stock
4 cups clam juice
8 ounces fresh okra, tops trimmed and halved lengthwise
3 bay leaves
1/2 lemon, juiced
Kosher salt
1/2 teaspoon cayenne
2 teaspoons fresh thyme leaves
3 blue crabs, quartered, optional
1 pound medium shrimp, peeled and deveined
2 dozen shucked oysters, liquid reserved
1 bunch green onions, chopped
1/4 cup chopped fresh flat-leaf parsley
1/2 pound lump crabmeat
1/2 cup OPTIMSM
Serving suggestion: cooked white rice

Directions

Preheat oven to 400 degrees F. Put the flour on a baking sheet and cook for about 30 to 40 minutes, stirring occasionally, until the flour is a dark nut brown.

Meanwhile, in a large heavy skillet or Dutch oven, heat the oil with the butter over medium heat. Add the onions, pepper, celery, and garlic. Season with salt and pepper and cook until softened, about 10 minutes. Add the tomatoes, crushing them through your fingers into the pot with their juices and cook for another 5 minutes. Gradually sift the browned flour in the pot until the vegetables are coated, cook for 2 minutes more. Slowly pour in the stock and clam juice, stirring constantly. Add the okra, bay leaves, lemon juice, salt, cayenne, thyme, and crabs. Bring to a boil, lower the heat, cover, and cook for 15 minutes.

Add the shrimp, oysters with their liquid, green onions and parsley; cook until the shrimp turn pink, about 3 minutes. Add the lump crabmeat and OPTIMSM. Season the gumbo, to taste. Serve with rice.

Exercise Tips: How to get started

When it comes to getting the exercise you need, you do have options. Not everyone can run a marathon, and getting started just takes a bit of dedication and imagination. Easy exercise tips are geared at providing you with an easy and effective way to improve your quality of life without spending a lot of money on exercise equipment and gym memberships that will most likely go unused collecting dust.

How can you get started with a healthy exercise plan?

Set a date! Let us face it… exercise is not a lot of fun for those of us that have not been out there for a while. Set a date in the future when you will start your exercise plan. This date can be a week or a month away, but this will allow you to plan accordingly and get prepared.

Find some easy stretching exercises that are easy for you and will be something you enjoy. Deciding to walk 5 miles a day is unrealistic. You will find that you can stay on track if you have a realistic exercise plan. Try some tummy scrunches or some leg lifts to get you started.

Another of the many exercise tips that may prove beneficial is to write down your activities. If you record what you eat, how many calories you ingest, and how much exercise you do, you can pat yourself on the back in a week when you see the progress you have made.

Exercise tips do not have to be complicated!

MSM Tips: Remember your daily recommended dosage

Want to learn one of the most important MSM tips ever? Well, it is simple… remember to take your daily recommended dosage of MSM!

MSM is a water soluble supplement. Water soluble supplements such as MSM, vitamin C, and vitamin D are not retained by your fat. After a certain amount of time in your body, these supplements will be urinated out or lost. Water soluble supplements need to be taken on a regular basis to insure maximum levels of potency and effectiveness.

Taking your recommended daily dosage of MSM will insure you have the same great benefits day after day. In addition, you will find that the benefits are going to allow you to live a fuller life. Why would you not want to have the full benefits of MSM on your side?

You may need to build up your dosage, and if you forget to take MSM on a continual basis, you will never reach your recommended daily dosage for a healthy, happier life!

There are many MSM tips, but this is by far the most important. You can insure you get your continual dosage of MSM by also making sure to order a new bottle or supply of MSM at least 2 weeks before you will be out. This will help insure you always have enough MSM.

MSM is a great way to improve your life. Whether distressing or fighting arthritis pain, you will discover MSM is on your team making your body stronger one cell at a time.

De-stressing with MSM

There are few things as dangerous to our health as stress and anxiety. Reducing stress can be as simple as taking a walk or learning to meditate, but the truth is that most of us are too busy to even realize we are stressing to know we need to treat our stress levels. Stress is unhealthy, and with MSM, you will reduce stress AND increase your health all at the same time.

MSM helps you regulate your body. In this you will find a natural remedy for anxiety. Of course, MSM is not the only answer, but it is definitely a good one!

You will find you have the energy to exercise more, stand still more, and think more. MSM just offers you more of the things you need in your life reducing stress and anxiety. When you have a clear mind, you just perform better in every way whether in the workplace or in the bedroom.

OPTIMSM has been proven by consumers time and time again to be the most popular form of MSM made in the USA. This is pure sulfur minus the additives and fillers of those other companies. MSM can make a difference, and OPTIMSM is the Mercedes of MSM.

Reducing stress with MSM is a no-brainer. You can also reduce stress in your pets such as dogs, cats, and horses. Yes, your animal companions can stress too! You will be amazed at the quality of life you are bringing to your pets when you make OPTIMSM a part of your pets life.

MSM and the Workplace

Getting your MSM on a daily basis is easier than ever. The results from taking sulfur on a regular basis can improve more than just your life; it can also improve your work performance and energy. The workplace environment is one of the places where you will definitely find MSM a proven ally.

How can you get the MSM you need in the workplace?

Usually, you will find you take your first dose of MSM before you leave for work. This makes it easy to remember to take one dose while in the workplace. A good way to remember this is to take your MSM with your lunch or afternoon meal.

Of course, you may not want to tote around a large bottle of MSM crystals, powder, or flakes. This may mean you need to take some capsules with you. Capsules are easy to take on the go. You will definitely discover you get the most out of your work day when you take your afternoon dose of MSM.

Taking MSM in the workplace will usually give you a nice, natural energy boost allowing you to make it through your day. Many people suffer from that blah, bloated feeling after lunch. Taking MSM with your lunch will allow you to skip those blahs.

MSM and the workplace go together like peanut butter and jelly. You can get more for your efforts by insuring you have OPTIMSM in your pocket as a sort of silent partner allowing you to succeed above and beyond your co-workers.

Study: Running shoes may increase joint injuries

A new study has found that runners who wear typical, modern running shoes do more damage to their hip, knee and ankle joints than running while barefoot or wearing high-heeled shoes.

Researchers studied 68 healthy female runners with an average age of 37 years old. They provided each of them with a typical running shoe and collected data on their joints using a motion analysis system while they ran on a treadmill with the sneakers and barefoot.

They observed increased joint torques at the hip, knee and ankle with running shoes compared with running barefoot.

Researchers say that while the typical construction of modern-day running shoes provides good support and protection for the foot itself, one negative effect is the increased stress on each of the three lower extremity joints. These increases are likely caused in large part by an elevated heel and increased material under the medial arch, both characteristic of today’s running shoes.

Running is an excellent form of cardiovascular exercise. It is also believed to help fight stress and depression and boost immunity. Among the most common injuries associated with running are shin splints, muscle sprains and joint pain.

Many experts claim that nutritional supplements containing glucosamine and chondroitin can help reduce joint pain.

Note: In addition, supplements containing a combination of glucosamine and MSM have been found to significantly improve the healing rate of those with muscle injury by working directly on the muscles. Sulfur can improve the quality of life one supplement at a time.

Exercise Tips: Easy exercises for healthy living

You do not have to have a membership to an expensive gym to see results from a healthy exercise plan. In fact, you can exercise without even leaving your house. If you take MSM you will discover you have the natural energy boost that will allow you to succeed at any exercise plan whether in the home or at the gym.

Want some easy exercise for healthy living? Take a look at these examples of easy exercises!

If you have DVR or TIVO, you can actually find an exercise program on the television that meets your needs. Once you find that perfect show, try recording a few of them for later use. You can switch this around to work different areas such as cardio and/or muscle toning. This is cheap especially if you already have the setup for it! All you need is 10 minutes and room on your floor.

Another great idea is to go to the library and find a book, DVD or VHS that will get you started. Yep, your library has or has the capability to borrow exercise programs. You may also learn some important things about your health. This is free if you have a library card.

Choose to just stretch. Whether you are in bed, on the couch, or sitting at the kitchen table, you can exercise. All you have to do is start lifting legs and moving arms. Exercise is not difficult – just get moving!

http://www.arthritis-msm-supplements.com/msm_capsules_crystals_powder_products.htmand exercise can truly change your life…